| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
 |
| 8/21/2014 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:29:56 |
9:11 |
|
| 8/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 8/19/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/16/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/15/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/14/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/13/2014 |
Run |
With Nick |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
| 8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
| 8/10/2014 |
Run |
Black Mountain |
Hill |
10.8 mi |
3:00:00 |
16:40 |
|
| 8/9/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 8/7/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/6/2014 |
Run |
Fremont Park |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 8/5/2014 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:45:00 |
14:12 |
|
| 8/4/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/3/2014 |
Run |
Fremont Park |
Interval |
1.4 mi |
20:00 |
14:18 |
|
| 8/2/2014 |
Run |
Black Mountain to Saratoga Gap |
Long |
33.5 mi |
9:45:00 |
17:28 |
|
| 7/30/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/27/2014 |
Run |
Diablo |
Long |
24.0 mi |
8:15:00 |
20:38 |
|
| 7/25/2014 |
Run |
Windy Hill |
Hill |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/22/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:05 |
10:56 |
|
| 7/19/2014 |
Run |
Mt Diablo |
Long |
24.0 mi |
10:00:00 |
25:00 |
|
| 7/16/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/13/2014 |
Run |
Valparaiso |
Interval |
4.0 mi |
57:00 |
14:15 |
|
| 7/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
29.0 mi |
7:40:00 |
15:52 |
|
| 7/10/2014 |
Run |
Black Mountain Bottom Repeats 3x |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 7/6/2014 |
Run |
Mt. Timpanogos |
Long |
30.0 mi |
12:30:00 |
25:00 |
|
| 7/1/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/27/2014 |
Run |
Sinemorets |
Easy |
9.0 mi |
4:00:00 |
26:40 |
|
| 6/24/2014 |
Run |
Devin Eco Trail |
Easy |
5.0 mi |
3:00:00 |
36:00 |
|
| 6/21/2014 |
Run |
Vitosha, Sofia |
Easy |
10.0 mi |
5:30:00 |
33:00 |
|
| 6/14/2014 |
Run |
Bryce 100 |
Race |
100.0 mi |
31:42:00 |
19:02 |
|
| 6/8/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/6/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/4/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/1/2014 |
Run |
Mt Wilson |
Long |
14.0 mi |
4:45:00 |
20:22 |
|
| 5/26/2014 |
Run |
Black Mountain to Table Mountain |
Long |
28.0 mi |
7:38:00 |
16:22 |
|
| 5/24/2014 |
Run |
Menlo Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/17/2014 |
Run |
Bishop 100K |
Race |
67.0 mi |
16:30:00 |
14:47 |
|
| 5/11/2014 |
Run |
Yosemite |
Easy |
7.5 mi |
3:00:00 |
24:00 |
|
| 5/10/2014 |
Run |
Yosemite |
Easy |
8.0 mi |
5:00:00 |
37:30 |
|
| 5/7/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 5/3/2014 |
Run |
Miwok 100K |
Race |
100.0 km |
14:14:00 |
13:45 |
|
| 4/30/2014 |
Run |
Arastradero-Foothills |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 4/27/2014 |
Run |
Diablo |
Long |
14.0 mi |
4:00:00 |
17:09 |
|
| 4/26/2014 |
Run |
Diablo |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 4/25/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/23/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/20/2014 |
Run |
Palo Alto 2 Sea |
Long |
41.0 mi |
12:30:00 |
18:18 |
|
| 4/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
21.0 mi |
5:30:00 |
15:43 |
|
| 4/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/10/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/9/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/6/2014 |
Run |
Mission Peak to Rose Peak |
Long |
38.0 mi |
11:15:00 |
17:46 |
|
| 4/2/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/30/2014 |
Run |
Echo Mtn, Wilson, San Gabriel, Disappointment, Lowe |
Long |
31.0 mi |
10:00:00 |
19:22 |
|
| 3/26/2014 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:23:00 |
10:47 |
|
| 3/22/2014 |
Run |
Canyon Meadow |
Race |
50.0 km |
5:29:08 |
10:36 |
|
| 3/15/2014 |
Run |
Black Mountain to Long Ridge |
Long |
29.0 mi |
7:30:00 |
15:32 |
|
| 3/13/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:04:00 |
11:39 |
|
| 3/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/9/2014 |
Run |
Mt Diablo |
Long |
12.0 mi |
4:55:00 |
24:35 |
|
| 3/8/2014 |
Run |
Mt Diablo |
Long |
25.0 mi |
7:15:00 |
17:24 |
|
| 3/2/2014 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 3/1/2014 |
Run |
Windy Hill |
Easy |
7.7 mi |
2:00:00 |
15:36 |
|
| 2/28/2014 |
Run |
Arastradero & Los Trancos Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 2/19/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 2/16/2014 |
Run |
Mt. Diablo |
Long |
12.8 mi |
4:30:00 |
21:06 |
|
| 2/15/2014 |
Run |
Mt Diablo |
Long |
17.0 mi |
5:30:00 |
19:25 |
|
| 2/14/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:25:00 |
15:28 |
|
| 2/13/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:34:42 |
9:29 |
|
| 2/12/2014 |
Run |
Wunderlich |
Hill |
10.5 mi |
1:42:00 |
9:43 |
|
| 2/9/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
5:00:00 |
21:26 |
|
| 2/8/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 2/6/2014 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 2/5/2014 |
Run |
Hidden Canyon |
Hill |
11.4 mi |
1:50:00 |
9:39 |
|
| 2/1/2014 |
Run |
Huddart to Purisima |
Long |
25.0 mi |
5:50:00 |
14:00 |
|
| 1/31/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:39 |
10:08 |
|
| 1/29/2014 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/26/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:05:00 |
12:30 |
|
| 1/25/2014 |
Run |
Huddart to Purisima |
Long |
15.0 mi |
4:00:00 |
16:00 |
|
| 1/24/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/23/2014 |
Run |
Windy Hill |
Hill |
7.2 mi |
1:13:42 |
10:15 |
|
| 1/20/2014 |
Run |
Black Mountain Quarry trail |
Hill |
13.2 mi |
3:00:00 |
13:39 |
|
| 1/19/2014 |
Run |
Arastradero & Los Trancos Loop |
Long |
13.2 mi |
3:15:00 |
14:47 |
|
| 1/18/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
20.0 mi |
4:45:00 |
14:15 |
|
| 1/17/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:45 |
9:47 |
|
| 1/16/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 1/12/2014 |
Run |
Huddart |
Easy |
10.0 mi |
2:45:00 |
16:30 |
|
| 1/9/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 1/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|
| 1/5/2014 |
Run |
Living Room |
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/2/2014 |
Run |
Diamond Fork Hot Springs |
Long |
20.0 mi |
7:00:00 |
21:00 |
|