| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
Valparaiso |
Interval |
4.0 mi |
57:00 |
14:15 |
 |
| 7/4/2012 |
Run |
Valparaiso |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 4/26/2012 |
Run |
Valparaiso |
Interval |
1.3 mi |
12:38 |
10:02 |
|
| 2/1/2012 |
Run |
Valparaiso |
Interval |
1.7 mi |
17:47 |
10:39 |
|
|