| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:49:00 |
10:54 |
 |
| 8/10/2014 |
Run |
Black Mountain |
Hill |
10.8 mi |
3:00:00 |
16:40 |
|
| 8/5/2014 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:45:00 |
14:12 |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 4/9/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 3/2/2014 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 2/13/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:34:42 |
9:29 |
|
| 1/26/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:05:00 |
12:30 |
|
| 11/20/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 11/6/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:20 |
10:20 |
|
| 10/31/2013 |
Run |
Black Mountain |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/21/2013 |
Run |
Black Mountain |
Hill |
8.8 mi |
2:00:00 |
13:39 |
|
| 10/16/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 8/3/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:32:53 |
9:18 |
|
| 7/3/2013 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:02:00 |
12:27 |
|
| 6/13/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:30 |
9:39 |
|
| 4/19/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:30 |
10:27 |
|
| 3/21/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:44 |
9:41 |
|
| 2/27/2013 |
Run |
Black Mountain |
Hill |
7.5 mi |
2:00:00 |
16:00 |
|
| 2/9/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/7/2013 |
Run |
Black Mountain |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 2/1/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:53 |
10:12 |
|
| 12/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:40 |
10:28 |
|
| 12/18/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:39:15 |
9:56 |
|
| 11/30/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:05 |
10:37 |
|
| 11/29/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:43 |
10:23 |
|
| 11/28/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:45:52 |
10:36 |
|
| 11/27/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:53 |
10:30 |
|
| 11/18/2012 |
Run |
Black Mountain |
Long |
23.0 mi |
5:45:00 |
15:00 |
|
| 11/1/2012 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:05:00 |
12:46 |
|
| 8/28/2012 |
Run |
Black Mountain |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/25/2012 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 8/15/2012 |
Run |
Black Mountain |
Hill |
1.8 mi |
20:00 |
11:07 |
|
| 7/29/2012 |
Run |
Black Mountain |
Easy |
11.0 mi |
4:00:00 |
21:50 |
|
| 6/26/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:50 |
10:11 |
|
| 6/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:58:00 |
11:48 |
|
| 5/11/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:35:25 |
9:33 |
|
| 4/8/2012 |
Run |
Black Mountain |
Long |
27.1 mi |
6:50:00 |
15:08 |
|
| 4/7/2012 |
Run |
Black Mountain |
Long |
17.1 mi |
3:40:00 |
12:52 |
|
| 4/2/2012 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:06:00 |
8:56 |
|
| 2/4/2012 |
Run |
Black Mountain |
Long |
21.0 mi |
4:25:00 |
12:38 |
|
| 1/21/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:46:19 |
10:38 |
|
| 1/3/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
|