Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/3/2014 |
Run |
Fremont Park |
Interval |
1.4 mi |
20:00 |
14:18 |
|
8/4/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
8/6/2014 |
Run |
Fremont Park |
Easy |
2.9 mi |
40:00 |
13:48 |
|
8/7/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
8/9/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
8/14/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
8/15/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
20:00 |
15:24 |
|
8/19/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
8/23/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
|