| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
 |
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/13/2014 |
Run |
Valparaiso |
Interval |
4.0 mi |
57:00 |
14:15 |
|
| 7/10/2014 |
Run |
Black Mountain Bottom Repeats 3x |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/4/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/1/2014 |
Run |
Mt Wilson |
Long |
14.0 mi |
4:45:00 |
20:22 |
|
| 5/26/2014 |
Run |
Black Mountain to Table Mountain |
Long |
28.0 mi |
7:38:00 |
16:22 |
|
| 5/17/2014 |
Run |
Bishop 100K |
Race |
67.0 mi |
16:30:00 |
14:47 |
|
| 5/3/2014 |
Run |
Miwok 100K |
Race |
100.0 km |
14:14:00 |
13:45 |
|
| 4/27/2014 |
Run |
Diablo |
Long |
14.0 mi |
4:00:00 |
17:09 |
|
| 4/20/2014 |
Run |
Palo Alto 2 Sea |
Long |
41.0 mi |
12:30:00 |
18:18 |
|
| 4/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
21.0 mi |
5:30:00 |
15:43 |
|
| 4/6/2014 |
Run |
Mission Peak to Rose Peak |
Long |
38.0 mi |
11:15:00 |
17:46 |
|
| 3/30/2014 |
Run |
Echo Mtn, Wilson, San Gabriel, Disappointment, Lowe |
Long |
31.0 mi |
10:00:00 |
19:22 |
|
| 2/16/2014 |
Run |
Mt. Diablo |
Long |
12.8 mi |
4:30:00 |
21:06 |
|
| 2/15/2014 |
Run |
Mt Diablo |
Long |
17.0 mi |
5:30:00 |
19:25 |
|
| 2/9/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
5:00:00 |
21:26 |
|
| 2/8/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 1/25/2014 |
Run |
Huddart to Purisima |
Long |
15.0 mi |
4:00:00 |
16:00 |
|
| 1/5/2014 |
Run |
Living Room |
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/2/2014 |
Run |
Diamond Fork Hot Springs |
Long |
20.0 mi |
7:00:00 |
21:00 |
|
| 11/24/2013 |
Run |
Red Rock 50 |
Race |
52.0 mi |
11:32:55 |
13:20 |
|
| 11/20/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 11/10/2013 |
Run |
Mt Diablo |
Hill |
11.0 mi |
3:30:00 |
19:06 |
|
| 9/20/2013 |
Run |
Thorsmork! |
Hill |
4.5 mi |
1:20:00 |
17:47 |
|
| 9/19/2013 |
Run |
Thorsmork! |
Long |
25.0 mi |
8:00:00 |
19:12 |
|
| 9/18/2013 |
Run |
Thorsmork! |
Long |
25.0 mi |
8:00:00 |
19:12 |
|
| 9/17/2013 |
Run |
Thorsmork! |
Hill |
6.0 mi |
1:35:00 |
15:50 |
|
| 9/15/2013 |
Run |
Snaefellsness |
Easy |
3.0 mi |
1:20:00 |
26:40 |
|
| 9/6/2013 |
Run |
Wasatch 100 |
Race |
100.0 mi |
34:58:00 |
20:59 |
|
| 8/11/2013 |
Run |
Utah: Bells Canyon |
Hill |
15.0 mi |
12:00:00 |
48:00 |
|
| 8/9/2013 |
Run |
Utah: Wasatch |
Long |
45.0 mi |
13:20:00 |
17:47 |
|