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9/21/2006

5:12 AM

5 mi

47:28

9:28 mi

Health

210 lb
3338

Weather

63 F
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Notes

AWESOME run. The temperature was cool and I felt good all the way through. Ran pretty even splits with the fastest being mile 2 with 9:19.

Calves were a little tight and it took me about 1.5 miles to warm-up... wish every morning was like that.

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