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11/23/2006

8:08 AM

13.1 mi

2:14:59

10:19 mi

Health

210 lb
8711
31.7

Weather

50 F

Race Result

690 / 900 (76.7%)
98 / 117 (83.8%)
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Notes

Both legs felt tight, but my left leg was REALLY tight until about mile 5. Around that same time, my left ankle started in with a dull pain which escalated throughout the race to a throbbing pain when I crossed the finish line.

Didn't stop running the entire time. Glad I wore my water belt with Endurance Gatorade because ALL the water points were poorly manned (If at all) and clogged. I didn't have to use the water stations at all. I consumed one cliff shot at mile 6.

Fastest mile was 8 & 13 with 9:54. Ran 15K in 1:35:04, 10 minutes faster than the Gate River Run performance.

Overall, I really enjoyed this run. Scenery was great and the spectators were few but very enthusiastic.

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