Run: Long Previous Next

10/4/2006

6:08 PM

9.4 mi

1:38:03

10:26 mi

Health

210 lb
6257

Weather

82 F

Ratings

7 / 10
6 / 10
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Notes

Felt really good the entire run. Even ran sub-10 minute on the third mile. Felt strong at the end. I had a little tightness in the right leg for the first two miles and my left ankle started to get a little sore around mile 7.

Kept conversation until the end. Carrie rode next to me the whole way!

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