Notes
Not a good run. I was nauseous all the way through the second mile. It felt like I was empty... There was nothing in my stomach and I took a few sips of water before I ran.
I slowed down a little and continued to feel crappy. When I stopped at the house I was feeling really bad and made my way to the bathroom. I dry heaved one time and felt really dizzy. Thinking it was heat exhaustion I had Carrie bring me the ice packs and put one under each arm and on my forehead. I recovered very quickly which made me think it wasn't the heat (I remember sweating the whole time) but believe it was from not having any food in my stomach.
Felt fine a few minutes after the dry heave and continue to feel OK.