Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2013 Run 8K beach drive Default 8.0 km     10/19/2013 Run 8K beach drive Default 8.0 km     10/18/2013 Run 8K beach drive Default 8.0 km     10/16/2013 Run Oak Bay Half Default 7.0 km     10/14/2013 Run 8K beach drive Default 8.0 km     3/5/2013 Run   Default 4.9 km 24:56 5:04 1/20/2013 Run   Default 12.6 km 1:16:44 6:07 10/7/2012 Run   Default 21.4 km 1:53:01 5:17 10/3/2012 Run   Default 5.2 km 27:34 5:21 9/30/2012 Run   Default 10.2 km 1:01:47 6:04 9/27/2012 Run   Default 7.0 km 37:15 5:22 9/17/2012 Run 15K easy Long 15.0 km     4/15/2012 Run April 15 15k Interval 15.2 km     4/1/2012 Run Oak Bay Half Interval 21.0 km 5:48:20 16:36 3/30/2012 Run   Tempo 5.0 km 40:48 8:10 3/29/2012 Run Two mile loops, two flagpole hills Tempo 8.0 km     3/27/2012 Swim   Mixed 1.0 km 45:00 45:00 3/27/2012 Run   Tempo 6.8 km 35:00 5:10 3/26/2012 Run   Easy 19.0 km 2:07:00 6:42 3/22/2012 Run   Tempo 10.0 km 50:00 5:00 3/21/2012 Weights       1:00:00   3/20/2012 Run PB 5k 3/20 Interval 5.0 km 25:39 5:08 3/19/2012 Swim   Mixed 1.0 km     3/18/2012 Run 10k craigdarroch Long 9.9 km     3/16/2012 Swim   Mixed 0.7 km     3/15/2012 Run Oak bay track Interval 3.2 km     3/14/2012 Run Gym Hill 8.0 km     3/11/2012 Run 15 Easy 14.3 km     3/4/2012 Run Beaver lake trail Easy 21.5 km     2/26/2012 Run Burrard and False Creek 12K Easy 12.0 km     2/19/2012 Run Sunday Feb. 19th, 1:00 Easy 10.3 km     2/12/2012 Run 1:45 Easy 17.6 km     2/7/2012 Run 6 K Easy 6.0 km     2/5/2012 Run Sunday, February 5th, 2012 Easy 15.1 km