Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2021 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
5/27/2020 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:33 |
|
2/23/2020 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/21/2020 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/18/2020 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
2/14/2020 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:30 |
|
2/13/2020 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:34 |
|
2/12/2020 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
2/9/2020 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
2/5/2020 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/4/2020 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
1/31/2020 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
1/29/2020 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
1/28/2020 |
Run |
|
Easy |
5.0 mi |
48:39 |
9:44 |
|
1/22/2020 |
Run |
|
Easy |
5.0 mi |
46:25 |
9:17 |
|
1/20/2020 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:18 |
|
1/17/2020 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:40 |
|
1/16/2020 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
1/14/2020 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:28 |
|
12/25/2019 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
12/24/2019 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
12/22/2019 |
Run |
|
Easy |
5.0 mi |
50:28 |
10:06 |
|
12/20/2019 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
12/19/2019 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
12/17/2019 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
12/15/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/14/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/12/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/10/2019 |
Run |
|
Easy |
7.0 mi |
1:06:47 |
9:33 |
|
12/7/2019 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:18 |
|
12/6/2019 |
Run |
|
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
12/4/2019 |
Run |
|
Easy |
7.0 mi |
1:10:45 |
10:07 |
|
12/3/2019 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
12/1/2019 |
Run |
|
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
11/30/2019 |
Run |
|
Easy |
5.0 mi |
52:26 |
10:30 |
|
11/27/2019 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
11/26/2019 |
Run |
|
Easy |
5.0 mi |
50:39 |
10:08 |
|
11/24/2019 |
Run |
|
Easy |
6.0 mi |
59:38 |
9:57 |
|
11/23/2019 |
Run |
|
Easy |
7.0 mi |
1:10:45 |
10:07 |
|
11/21/2019 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
11/20/2019 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:18 |
|
11/17/2019 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
11/15/2019 |
Run |
|
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
11/13/2019 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:20 |
|
11/12/2019 |
Run |
|
Easy |
5.0 mi |
48:38 |
9:44 |
|
11/9/2019 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
11/8/2019 |
Run |
|
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
11/5/2019 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:30 |
|
11/4/2019 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:20 |
|
11/2/2019 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:33 |
|
10/31/2019 |
Run |
|
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
10/29/2019 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:32 |
|
10/28/2019 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
|
10/25/2019 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
10/23/2019 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
10/22/2019 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:31 |
|
10/21/2019 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
10/19/2019 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:58 |
|
10/17/2019 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
10/16/2019 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
10/14/2019 |
Run |
|
Easy |
5.0 mi |
48:37 |
9:44 |
|
10/11/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/10/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/8/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/3/2019 |
Run |
|
Easy |
5.0 mi |
45:37 |
9:08 |
|
10/2/2019 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
10/1/2019 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:43 |
|
9/28/2019 |
Run |
|
Easy |
7.0 mi |
1:10:28 |
10:04 |
|
9/26/2019 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:41 |
|
9/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/24/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/22/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/21/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/19/2019 |
Run |
|
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
9/18/2019 |
Run |
|
Easy |
5.0 mi |
50:37 |
10:08 |
|
9/15/2019 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
9/14/2019 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
9/12/2019 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
9/11/2019 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:34 |
|
9/7/2019 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
9/6/2019 |
Run |
|
Easy |
5.0 mi |
50:29 |
10:06 |
|
9/4/2019 |
Run |
|
Easy |
5.0 mi |
50:36 |
10:08 |
|
9/2/2019 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
9/1/2019 |
Run |
|
Easy |
5.0 mi |
51:34 |
10:19 |
|
8/30/2019 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
8/29/2019 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:35 |
|
8/27/2019 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
8/25/2019 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:18 |
|
8/21/2019 |
Run |
|
Easy |
5.0 mi |
50:28 |
10:06 |
|
8/20/2019 |
Run |
|
Easy |
5.0 mi |
51:38 |
10:20 |
|
8/19/2019 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:18 |
|
8/16/2019 |
Run |
|
Easy |
5.0 mi |
52:29 |
10:30 |
|
8/15/2019 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
8/14/2019 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:33 |
|
8/13/2019 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
8/11/2019 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
|
8/8/2019 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
8/7/2019 |
Run |
|
Easy |
5.0 mi |
51:42 |
10:21 |
|
8/6/2019 |
Run |
|
Easy |
5.0 mi |
50:37 |
10:08 |
|
|