Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/21/2011 Run AFC Race 13.4 mi 1:34:17 7:04 10/1/2011 Run St. George Marathon Race 26.3 mi 3:25:24 7:49 10/9/2011 Run   Default 5.6 mi 51:29 9:08 11/1/2011 Run   Default 5.3 mi 45:09 8:28 11/3/2011 Run   Default 8.5 mi 1:07:58 7:59 11/8/2011 Run   Default 2.5 mi 15:00 6:00 11/13/2011 Run   Default 10.1 mi 1:21:44 8:06 11/15/2011 Run   Default 6.0 mi 49:18 8:14 12/17/2011 Run   Default 4.0 mi 34:56 8:44