Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2010 Run   Default 9.0 km 44:30 7:58 1/5/2010 Run   Default 10.0 km 49:40 8:00 1/4/2010 Run   Default 10.0 km 49:55 8:02 12/27/2009 Run INJURY! Default 15.0 mi 2:00:17 8:02 12/25/2009 Run   Default 5.0 mi 37:40 7:32 12/20/2009 Run   Default 5.0 mi 36:22 7:17 12/19/2009 Run   Default 8.3 mi 1:00:49 7:23 12/8/2009 Run   Default 2.6 mi     12/6/2009 Run RNR Las Vegas Race 26.4 mi 3:33:10 8:05 12/4/2009 Run   Default 3.0 mi 25:16 8:26 12/3/2009 Run   Default 4.1 mi 33:24 8:08 12/2/2009 Run   Default 5.0 mi 38:18 7:40 11/28/2009 Run MB Runners Bathroom Default 8.2 mi 1:06:22 8:06 11/26/2009 Run   Race 5.0 km 19:50 6:24 11/24/2009 Run   Default 3.0 mi 24:00 8:09 11/21/2009 Run   Default 12.0 mi 1:38:47 8:14 11/19/2009 Run MB Runners Bathroom Default 8.3 mi 1:04:04 7:46 11/17/2009 Run   Default 5.0 mi 38:35 7:44 11/14/2009 Run Great Nena Course 21Miler Default 21.0 mi 2:58:01 8:28 11/12/2009 Run   Default 5.1 mi 37:42 7:26 11/10/2009 Run   Default 1.0 mi 8:04 7:55 11/10/2009 Run   Default 0.3 mi 1:28 5:39 11/10/2009 Run   Default 0.3 mi 1:26 5:31 11/10/2009 Run   Default 0.3 mi 1:26 5:29 11/10/2009 Run   Default 0.3 mi 1:24 5:25 11/10/2009 Run   Default 0.3 mi 1:22 5:16 11/10/2009 Run   Default 0.3 mi 1:21 5:12 11/10/2009 Run   Default 0.3 mi 1:35 5:41 11/10/2009 Run   Default 0.3 mi 1:28 5:39 11/7/2009 Run   Default 12.0 mi 1:38:30 8:13 11/5/2009 Run MB Runners Bathroom Default 8.3 mi 1:01:03 7:24 11/3/2009 Run   Default 1.0 mi 6:25 6:14 11/3/2009 Run   Default 1.1 mi 6:21 6:04 11/3/2009 Run   Default 1.1 mi 6:40 6:22 11/1/2009 Run   Default 20.1 mi 2:50:18 8:28 10/29/2009 Run   Default 2.5 mi 18:30 7:23 10/29/2009 Run   Default 2.5 mi 19:12 7:34 10/27/2009 Run   Default 5.0 mi 35:11 7:03 10/27/2009 Run   Default 5.0 km 28:00 9:01 10/24/2009 Run   Default 12.0 mi 1:40:07 8:21 10/22/2009 Run MB Runners Bathroom Default 8.3 mi 1:04:56 7:53 10/20/2009 Run   Default 7.5 mi 1:01:22 8:09