Notes
2 - 15 rep Push Ups
2 - 15 rep Bridge With Ball
2 - 15 rep Side Laying Leg Raise
2 - 30 sec Heel Walk
2 - 20 rep Side Laterals 5 lbs
3 - 20 rep Stand One Foot Curls 10 lbs
2 - 20 rep Crunches
2 - 15 rep Triceps Lift 10 lbs
2 - 15 rep Pectoral Raise 10 lbs