| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:54 |
10:48 |
 |
| 5/7/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 5/5/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 5/3/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 4/29/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:02 |
9:27 |
|
| 4/27/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:11 |
9:29 |
|
| 4/22/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:04 |
9:10 |
|
| 4/20/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:49 |
9:40 |
|
| 4/15/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:54 |
9:59 |
|
| 4/13/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:10 |
9:46 |
|
| 4/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:35 |
9:36 |
|
| 4/7/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:39 |
10:12 |
|
| 4/1/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:18 |
9:48 |
|
| 3/30/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:42 |
10:30 |
|
| 3/16/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:59 |
9:43 |
|
| 3/11/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:32 |
9:52 |
|
| 3/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:52 |
9:58 |
|
| 3/4/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:58 |
10:34 |
|
| 3/2/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:09 |
10:03 |
|
| 2/25/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:44 |
10:13 |
|
| 2/23/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:30 |
9:52 |
|
| 2/18/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:50 |
9:58 |
|
| 2/16/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:40 |
9:38 |
|
| 2/12/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:52 |
10:15 |
|
| 2/11/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:31 |
9:52 |
|
| 2/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:16 |
9:31 |
|
| 2/5/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:59 |
9:43 |
|
| 2/3/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:26 |
9:51 |
|
| 2/2/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:10 |
9:46 |
|
| 1/28/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:45 |
10:13 |
|
| 1/26/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:22 |
10:07 |
|
| 10/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:48 |
9:57 |
|
| 10/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:29 |
9:52 |
|
| 10/13/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:30 |
10:09 |
|
| 10/8/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:53 |
9:41 |
|
| 10/6/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:46 |
9:56 |
|
| 10/2/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:03 |
9:44 |
|
| 9/30/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:54 |
9:42 |
|
| 9/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:51 |
9:58 |
|
| 9/17/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:11 |
9:46 |
|
| 9/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:09 |
9:46 |
|
| 9/10/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:19 |
9:49 |
|
| 9/8/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:24 |
9:33 |
|
| 9/3/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:21 |
9:49 |
|
| 8/28/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:48 |
10:14 |
|
| 8/26/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:00 |
10:00 |
|
| 8/25/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:37 |
9:54 |
|
| 8/18/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:24 |
10:24 |
|
| 8/14/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:26 |
9:34 |
|
| 8/12/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:26 |
9:51 |
|
| 8/10/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:59 |
9:26 |
|
| 8/5/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:50 |
9:23 |
|
| 8/3/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:30 |
10:09 |
|
| 7/29/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:43 |
9:21 |
|
| 7/24/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:01 |
9:44 |
|
| 7/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:25 |
9:16 |
|
| 7/17/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:25 |
9:16 |
|
| 7/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:21 |
9:32 |
|
| 7/10/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:01 |
9:26 |
|
| 7/7/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:39 |
9:37 |
|
| 7/2/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:18 |
9:31 |
|
| 7/1/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:20 |
9:15 |
|
| 6/28/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:38 |
9:37 |
|
| 6/26/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:42 |
9:21 |
|
| 6/24/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:38 |
9:20 |
|
| 6/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:42 |
9:38 |
|
| 6/19/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:48 |
9:40 |
|
| 6/17/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:37 |
9:37 |
|
| 6/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:29 |
10:09 |
|
| 6/12/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:29 |
9:34 |
|
| 6/10/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:32 |
9:35 |
|
| 6/8/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:41 |
9:55 |
|
| 6/5/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:35 |
9:36 |
|
| 6/3/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:39 |
9:20 |
|
| 6/1/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:52 |
9:41 |
|
| 5/29/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
31:57 |
9:08 |
|
| 5/27/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:11 |
9:29 |
|
| 5/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:17 |
9:31 |
|
| 5/20/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:13 |
9:30 |
|
| 5/18/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:58 |
9:43 |
|
| 5/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:44 |
10:13 |
|
| 5/13/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:20 |
10:06 |
|
| 5/8/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:03 |
9:44 |
|
| 5/6/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:27 |
9:51 |
|
| 5/5/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:21 |
10:06 |
|
| 5/1/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:32 |
9:52 |
|
| 4/29/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:35 |
9:53 |
|
| 4/27/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:50 |
9:40 |
|
| 4/24/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:42 |
9:55 |
|
| 4/22/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:09 |
10:20 |
|
| 4/20/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
37:05 |
10:36 |
|
| 4/17/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:38 |
10:28 |
|
| 4/15/2008 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:58 |
10:17 |
|
|