| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2008 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
1:05:14 |
10:53 |
 |
| 5/24/2008 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:32 |
9:56 |
|
| 6/21/2008 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 8/2/2008 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
58:37 |
9:47 |
|
| 9/20/2008 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:20 |
9:54 |
|
| 11/9/2008 |
Run |
Tar Chip 6 miler |
Old Style |
6.0 mi |
58:46 |
9:48 |
|
| 3/7/2009 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:11 |
9:52 |
|
| 5/23/2009 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
1:02:49 |
10:29 |
|
| 11/14/2009 |
Run |
Tar Chip 6 miler |
Tempo |
6.0 mi |
59:20 |
9:54 |
|
| 12/12/2009 |
Run |
Tar Chip 6 miler |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 8/1/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:40 |
9:57 |
|
| 8/27/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
1:02:52 |
10:29 |
|
| 9/26/2009 |
Run |
Tar Chip 6 miler |
Tempo |
6.0 mi |
56:25 |
9:24 |
|
| 9/19/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
58:52 |
9:48 |
|
| 9/19/2009 |
Run |
Tar Chip 6 miler |
Long |
6.1 mi |
1:03:55 |
10:33 |
|
| 10/11/2009 |
Run |
Tar Chip 6 miler |
Long |
7.0 mi |
1:12:26 |
10:21 |
|
| 10/11/2008 |
Run |
Tar Chip 6 miler |
Long |
7.0 mi |
1:09:46 |
9:58 |
|
|