| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:32 |
 |
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 1/22/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
35:00 |
10:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
34:04 |
9:44 |
|
| 1/18/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
34:04 |
9:44 |
|
| 1/14/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/12/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/8/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:45 |
9:58 |
|
| 12/29/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/24/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 12/19/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/17/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/11/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:53 |
|
| 12/8/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/6/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/4/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/2/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2008 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:47 |
|
| 11/24/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2008 |
Run |
Treadmill |
Walk |
2.5 mi |
40:00 |
15:57 |
|
| 10/31/2008 |
Run |
Treadmill |
Old Style |
4.0 mi |
38:09 |
9:33 |
|
| 10/24/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:09 |
9:29 |
|
| 10/17/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:07 |
9:28 |
|
| 9/28/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
29:05 |
9:42 |
|
| 8/22/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
28:22 |
9:28 |
|
| 8/7/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
32:38 |
9:20 |
|
| 7/31/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:16 |
9:31 |
|
| 2/17/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:22 |
12:08 |
|
| 2/14/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:23 |
12:08 |
|
| 2/12/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:28 |
12:10 |
|
| 2/10/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:54 |
12:18 |
|
| 2/7/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:49 |
12:17 |
|
| 2/5/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:49 |
12:17 |
|
| 2/2/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:56 |
12:19 |
|
| 1/31/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
37:01 |
12:21 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:57 |
13:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:07 |
12:27 |
|
| 1/24/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:49 |
12:44 |
|
| 1/22/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:56 |
12:47 |
|
| 1/20/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
33:40 |
13:28 |
|
| 1/19/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
32:09 |
12:52 |
|
| 1/15/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
33:55 |
13:34 |
|
| 1/12/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
| 1/8/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
| 1/3/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
| 1/1/2008 |
Run |
Treadmill |
Old Style |
2.1 mi |
30:00 |
14:10 |
|
| 12/30/2007 |
Run |
Treadmill |
Long |
3.3 mi |
50:00 |
15:01 |
|
| 12/28/2007 |
Run |
Treadmill |
Old Style |
2.0 mi |
30:00 |
15:14 |
|
| 12/18/2007 |
Run |
Treadmill |
Old Style |
1.8 mi |
30:00 |
16:57 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
2.4 mi |
40:00 |
16:57 |
|
| 12/14/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:15 |
|
| 12/12/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
29:06 |
17:32 |
|
| 12/11/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:27 |
|
| 11/5/2007 |
Run |
Treadmill |
Old Style |
2.5 mi |
37:20 |
14:56 |
|
| 10/26/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
15:04 |
15:04 |
|
| 10/26/2007 |
Run |
Treadmill |
Walk |
0.3 mi |
5:00 |
20:00 |
|
| 9/22/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
15:36 |
15:36 |
|
| 9/22/2007 |
Run |
Treadmill |
Walk |
0.7 mi |
14:24 |
21:30 |
|
| 9/16/2007 |
Run |
Treadmill |
Long Run-Walk |
2.3 mi |
42:00 |
18:36 |
|
| 9/15/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
16:40 |
16:40 |
|
| 9/15/2007 |
Run |
Treadmill |
Walk |
0.6 mi |
13:20 |
22:14 |
|
| 9/13/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:58 |
|
| 9/12/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:58 |
|
| 9/10/2007 |
Run |
Treadmill |
Run-Walk |
1.7 mi |
30:00 |
18:11 |
|
| 9/9/2007 |
Run |
Treadmill |
Long Run-Walk |
1.9 mi |
36:00 |
19:03 |
|
| 9/8/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
17:08 |
17:08 |
|
| 9/7/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
| 9/6/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
| 9/5/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
| 9/4/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
| 9/3/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
| 9/2/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
| 9/1/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
| 8/31/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
| 8/29/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
19:07 |
|
| 8/28/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
| 8/27/2007 |
Run |
Treadmill |
Run-Walk |
1.7 mi |
30:00 |
18:11 |
|
| 8/25/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
| 8/24/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
| 8/23/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
| 8/22/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
| 8/21/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
| 8/20/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
| 8/19/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
| 8/18/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:00 |
|
| 8/17/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:00 |
|
| 8/16/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
| 8/15/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:17 |
|
| 8/14/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
| 8/13/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:08 |
|
| 8/12/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
| 8/11/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:59 |
|
| 8/10/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:35 |
|
| 8/9/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:26 |
|
| 8/8/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
22:14 |
|
| 8/7/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:26 |
|
| 8/6/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
|