Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2007 |
Run |
Treadmill |
Walk |
1.3 mi |
30:00 |
23:05 |
|
8/1/2007 |
Run |
Treadmill |
Walk |
1.4 mi |
30:00 |
21:26 |
|
8/2/2007 |
Run |
Treadmill |
Walk |
1.5 mi |
30:00 |
20:33 |
|
8/3/2007 |
Run |
Treadmill |
Walk |
1.5 mi |
30:00 |
20:25 |
|
8/4/2007 |
Run |
Treadmill |
Walk |
1.5 mi |
30:00 |
20:00 |
|
8/5/2007 |
Run |
Treadmill |
Walk |
1.4 mi |
30:00 |
20:59 |
|
8/6/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
8/7/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:26 |
|
8/8/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
22:14 |
|
8/9/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:26 |
|
8/10/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:35 |
|
8/11/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:59 |
|
8/12/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
8/13/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
21:08 |
|
8/14/2007 |
Run |
Treadmill |
Walk-Run |
1.4 mi |
30:00 |
20:50 |
|
8/15/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:17 |
|
8/16/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
8/17/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:00 |
|
8/18/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
20:00 |
|
8/19/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
8/20/2007 |
Run |
Treadmill |
Walk-Run |
1.5 mi |
30:00 |
19:45 |
|
8/21/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
8/22/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
8/23/2007 |
Run |
Treadmill |
Walk-Run |
1.6 mi |
30:00 |
19:22 |
|
8/24/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
8/25/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
8/27/2007 |
Run |
Treadmill |
Run-Walk |
1.7 mi |
30:00 |
18:11 |
|
8/28/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
8/29/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
19:07 |
|
8/31/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
9/1/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
9/2/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
9/3/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:32 |
|
9/4/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
9/5/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:25 |
|
9/6/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
9/7/2007 |
Run |
Treadmill |
Run-Walk |
1.6 mi |
30:00 |
18:18 |
|
9/8/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
17:08 |
17:08 |
|
9/9/2007 |
Run |
Treadmill |
Long Run-Walk |
1.9 mi |
36:00 |
19:03 |
|
9/10/2007 |
Run |
Treadmill |
Run-Walk |
1.7 mi |
30:00 |
18:11 |
|
9/12/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:58 |
|
9/13/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:58 |
|
9/15/2007 |
Run |
Treadmill |
Walk |
0.6 mi |
13:20 |
22:14 |
|
9/15/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
16:40 |
16:40 |
|
9/16/2007 |
Run |
Treadmill |
Long Run-Walk |
2.3 mi |
42:00 |
18:36 |
|
9/22/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
15:36 |
15:36 |
|
9/22/2007 |
Run |
Treadmill |
Walk |
0.7 mi |
14:24 |
21:30 |
|
10/26/2007 |
Run |
Treadmill |
Walk |
0.3 mi |
5:00 |
20:00 |
|
10/26/2007 |
Run |
Treadmill |
Old Style |
1.0 mi |
15:04 |
15:04 |
|
11/5/2007 |
Run |
Treadmill |
Old Style |
2.5 mi |
37:20 |
14:56 |
|
12/11/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:27 |
|
12/12/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
29:06 |
17:32 |
|
12/14/2007 |
Run |
Treadmill |
Old Style |
1.7 mi |
30:00 |
17:15 |
|
12/16/2007 |
Run |
Treadmill |
Long |
2.4 mi |
40:00 |
16:57 |
|
12/18/2007 |
Run |
Treadmill |
Old Style |
1.8 mi |
30:00 |
16:57 |
|
12/28/2007 |
Run |
Treadmill |
Old Style |
2.0 mi |
30:00 |
15:14 |
|
12/30/2007 |
Run |
Treadmill |
Long |
3.3 mi |
50:00 |
15:01 |
|
1/1/2008 |
Run |
Treadmill |
Old Style |
2.1 mi |
30:00 |
14:10 |
|
1/3/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
1/8/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
1/12/2008 |
Run |
Treadmill |
Old Style |
2.2 mi |
30:00 |
13:28 |
|
1/15/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
33:55 |
13:34 |
|
1/19/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
32:09 |
12:52 |
|
1/20/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
33:40 |
13:28 |
|
1/22/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:56 |
12:47 |
|
1/24/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:49 |
12:44 |
|
1/26/2008 |
Run |
Treadmill |
Old Style |
2.5 mi |
31:07 |
12:27 |
|
1/27/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:57 |
13:00 |
|
1/31/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
37:01 |
12:21 |
|
2/2/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:56 |
12:19 |
|
2/5/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:49 |
12:17 |
|
2/7/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:49 |
12:17 |
|
2/10/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:54 |
12:18 |
|
2/12/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:28 |
12:10 |
|
2/14/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:23 |
12:08 |
|
2/17/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
36:22 |
12:08 |
|
7/31/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:16 |
9:31 |
|
8/7/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
32:38 |
9:20 |
|
8/22/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
28:22 |
9:28 |
|
9/28/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
29:05 |
9:42 |
|
10/17/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:07 |
9:28 |
|
10/24/2008 |
Run |
Treadmill |
Old Style |
3.5 mi |
33:09 |
9:29 |
|
10/31/2008 |
Run |
Treadmill |
Old Style |
4.0 mi |
38:09 |
9:33 |
|
11/22/2008 |
Run |
Treadmill |
Walk |
2.5 mi |
40:00 |
15:57 |
|
11/24/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
10:00 |
|
11/29/2008 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:47 |
|
12/2/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
10:00 |
|
12/4/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/6/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/8/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/11/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:53 |
|
12/17/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/19/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/21/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
12/24/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
12/29/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
1/3/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:45 |
9:58 |
|
1/8/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
1/12/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
1/14/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
|