| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
55:42 |
11:09 |
 |
| 7/5/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
55:05 |
11:00 |
|
| 6/30/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 6/28/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 6/26/2010 |
Run |
Meauwataka |
Hill |
12.0 mi |
2:17:50 |
11:30 |
|
| 6/25/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:51 |
10:56 |
|
| 6/23/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
56:48 |
11:22 |
|
| 6/21/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:42 |
10:54 |
|
| 6/19/2010 |
Run |
Meauwataka |
Hill |
10.0 mi |
1:48:07 |
10:48 |
|
| 6/18/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:19 |
10:40 |
|
| 6/16/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:32 |
10:54 |
|
| 6/14/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:39 |
10:42 |
|
| 6/12/2010 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:29:50 |
10:53 |
|
| 6/11/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:27 |
10:54 |
|
| 6/9/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:38 |
10:43 |
|
| 6/7/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
51:38 |
10:18 |
|
| 6/3/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:47 |
10:57 |
|
| 6/2/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:15 |
10:38 |
|
| 5/29/2010 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:29:01 |
10:47 |
|
| 7/6/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:13 |
10:30 |
|
| 7/1/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:01 |
10:26 |
|
| 6/29/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:33 |
10:34 |
|
| 6/27/2009 |
Run |
Meauwataka |
Hill |
10.0 mi |
1:48:16 |
10:49 |
|
| 6/26/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:05 |
10:27 |
|
| 6/24/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
44:08 |
10:57 |
|
| 6/22/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:16 |
10:31 |
|
| 6/21/2009 |
Run |
Meauwataka |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 6/20/2009 |
Run |
Meauwataka |
Hill |
9.3 mi |
1:42:30 |
11:02 |
|
| 6/19/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:50 |
10:08 |
|
| 6/17/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:46 |
10:07 |
|
| 6/15/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:45 |
10:07 |
|
| 6/13/2009 |
Run |
Meauwataka |
Hill |
12.0 mi |
2:07:01 |
10:36 |
|
| 6/12/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:30 |
10:03 |
|
| 6/10/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
41:50 |
10:23 |
|
| 6/8/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:12 |
10:01 |
|
| 6/6/2009 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:25:36 |
10:23 |
|
| 6/5/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:25 |
10:02 |
|
| 6/3/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
41:48 |
10:21 |
|
| 10/26/2008 |
Run |
Meauwataka |
Hill |
8.0 mi |
1:25:42 |
10:43 |
|
| 8/2/2008 |
Bike |
Meauwataka |
Hill |
8.4 mi |
32:12 |
3:52 |
|
|