| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:55:26 |
11:33 |
 |
| 7/4/2009 |
Run |
Random Route |
Race |
10.0 km |
1:06:46 |
10:45 |
|
| 7/3/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
21:52 |
10:34 |
|
| 7/1/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 6/30/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:31 |
10:53 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:43 |
10:57 |
|
| 6/21/2009 |
Run |
Bike Path |
Long |
9.3 mi |
1:47:18 |
11:36 |
|
| 6/19/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
22:39 |
12:03 |
|
| 6/16/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
23:12 |
11:10 |
|
| 6/14/2009 |
Run |
Bike Path |
Long |
11.0 mi |
2:08:05 |
11:39 |
|
| 6/12/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 6/11/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:52 |
11:03 |
|
| 6/10/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 6/7/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:56:16 |
11:38 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 6/2/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:23 |
10:49 |
|
| 5/30/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:44:34 |
11:38 |
|
| 5/28/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 5/27/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 5/25/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:16 |
10:46 |
|
| 5/24/2009 |
Run |
Bike Path |
Long |
8.0 mi |
1:34:29 |
11:49 |
|
| 5/22/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/21/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/20/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 5/16/2009 |
Run |
Bike Path |
Long |
8.0 mi |
1:30:30 |
11:19 |
|
| 5/15/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:19 |
10:47 |
|
| 5/14/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 5/5/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 5/2/2009 |
Run |
Bike Path |
Long |
8.0 mi |
1:30:42 |
11:21 |
|
| 4/29/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 4/28/2009 |
Run |
Bike Path |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 4/25/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
23:10 |
11:12 |
|
| 4/23/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 4/22/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
5.0 km |
35:06 |
11:18 |
|
| 4/14/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 4/13/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 4/11/2009 |
Run |
Bike Path |
Long |
12.0 mi |
2:21:10 |
11:46 |
|
| 4/10/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 4/7/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 4/2/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 3/28/2009 |
Run |
Bike Path |
Long |
12.0 mi |
2:25:35 |
12:08 |
|
| 3/27/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/25/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/22/2009 |
Run |
Bike Path |
Long |
10.3 mi |
2:02:56 |
11:59 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
33:51 |
10:54 |
|
| 3/20/2009 |
Run |
West Blvd |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 3/19/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
22:35 |
10:55 |
|
| 3/18/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:59:03 |
11:55 |
|
| 3/14/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
23:48 |
11:27 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:52 |
11:58 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 3/7/2009 |
Run |
Bike Path |
Long |
8.0 mi |
1:33:07 |
11:39 |
|
| 3/4/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:40:10 |
12:14 |
|
| 2/25/2009 |
Run |
West Blvd |
Easy |
2.1 mi |
24:18 |
11:45 |
|
| 2/24/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 2/22/2009 |
Run |
Bike Path |
Long |
10.0 mi |
2:01:22 |
12:09 |
|
| 2/19/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 12/13/2008 |
Run |
Bike Path |
Long |
7.0 mi |
1:23:42 |
11:58 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 12/10/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:16 |
12:13 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/9/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:05 |
12:04 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:23 |
12:04 |
|
| 12/2/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
24:58 |
12:04 |
|
| 12/1/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:55 |
12:28 |
|
| 11/29/2008 |
Run |
Bike Path |
Long |
5.3 mi |
1:04:32 |
12:18 |
|
| 11/28/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:24 |
12:17 |
|
| 11/27/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:34 |
12:22 |
|
| 11/27/2008 |
Run |
Bike Path |
Race |
3.0 mi |
35:55 |
11:54 |
|
| 11/26/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
25:40 |
12:24 |
|
| 11/16/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
27:11 |
13:05 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
|