| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
WARFIT |
Easy |
2.1 mi |
21:59 |
10:32 |
 |
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/14/2009 |
Bike |
WARFIT |
Easy |
2.9 mi |
17:52 |
6:14 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/1/2009 |
Bike |
WARFIT |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 2/25/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
37:40 |
10:56 |
|
| 2/3/2009 |
Run |
WARFIT |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/2/2009 |
Run |
WARFIT |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/30/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
|
|
|
| 1/26/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/23/2009 |
Run |
WARFIT |
Interval |
|
0:30 |
|
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2008 |
Run |
WARFIT |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2008 |
Run |
WARFIT |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 10/22/2008 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2008 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 9/22/2008 |
Run |
WARFIT |
Easy |
3.3 mi |
28:20 |
8:40 |
|
| 9/17/2008 |
Run |
WARFIT |
Interval |
0.5 mi |
|
|
|
| 9/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 9/3/2008 |
Run |
WARFIT |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/27/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/9/2008 |
Run |
WARFIT |
Race |
1.5 mi |
13:30 |
9:00 |
|
| 6/25/2008 |
Run |
WARFIT |
Race |
1.5 mi |
11:10 |
7:27 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
|