| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
TDY |
Easy |
8.3 mi |
1:22:11 |
9:57 |
 |
| 9/18/2015 |
Run |
TDY |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2015 |
Run |
TDY |
Easy |
3.8 mi |
36:12 |
9:31 |
|
| 8/13/2015 |
Run |
TDY |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 7/30/2015 |
Run |
TDY |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 1/7/2015 |
Run |
TDY |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 6/26/2013 |
Run |
TDY |
Easy |
1.6 mi |
2:00:00 |
1:15:00 |
|
| 5/2/2013 |
Run |
TDY |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2013 |
Run |
TDY |
Easy |
8.2 mi |
1:45:00 |
12:49 |
|
| 4/28/2013 |
Run |
TDY |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2013 |
Run |
TDY |
Hill |
2.0 mi |
45:00 |
22:30 |
|
| 4/24/2013 |
Run |
TDY |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2013 |
Run |
TDY |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2013 |
Run |
TDY |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/7/2012 |
Run |
TDY |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/20/2012 |
Run |
TDY |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2012 |
Run |
TDY |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/31/2012 |
Run |
TDY |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/28/2012 |
Run |
TDY |
Easy |
7.0 mi |
8:00:00 |
1:08:35 |
|
| 7/26/2012 |
Run |
TDY |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/26/2012 |
Run |
TDY |
Tempo |
1.0 mi |
15:00 |
15:00 |
|
| 7/26/2012 |
Run |
TDY |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 7/24/2012 |
Run |
TDY |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/23/2012 |
Run |
TDY |
Easy |
4.1 mi |
36:24 |
8:51 |
|
| 7/23/2012 |
Run |
TDY |
Easy |
3.6 mi |
30:50 |
8:32 |
|
| 7/19/2012 |
Run |
TDY |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 7/19/2012 |
Run |
TDY |
Easy |
2.6 mi |
22:48 |
8:41 |
|
| 7/18/2012 |
Run |
TDY |
Tempo |
2.1 mi |
25:31 |
12:10 |
|
| 3/29/2012 |
Run |
TDY |
Easy |
1.5 mi |
30:00 |
19:29 |
|
| 3/28/2012 |
Run |
TDY |
Easy |
0.8 mi |
30:00 |
40:00 |
|
| 3/17/2012 |
Run |
TDY |
Easy |
5.5 mi |
2:00:00 |
21:45 |
|
| 3/16/2012 |
Run |
TDY |
Easy |
1.8 mi |
2:00:00 |
1:08:35 |
|
| 3/14/2012 |
Run |
TDY |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 3/2/2012 |
Run |
TDY |
Easy |
0.2 mi |
3:30 |
19:27 |
|
| 12/9/2011 |
Run |
TDY |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/8/2011 |
Run |
TDY |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/6/2011 |
Run |
TDY |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/17/2011 |
Run |
TDY |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 9/13/2011 |
Run |
TDY |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 8/24/2011 |
Run |
TDY |
Easy |
4.9 mi |
44:33 |
9:06 |
|
| 5/12/2011 |
Bike |
TDY |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 5/11/2011 |
Run |
TDY |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 5/10/2011 |
Run |
TDY |
Easy |
4.2 mi |
40:25 |
9:45 |
|
| 4/7/2011 |
Run |
TDY |
Easy |
3.5 mi |
32:00 |
9:09 |
|
|