| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2009 |
Run |
WARFIT |
Interval |
|
0:30 |
|
 |
| 9/17/2008 |
Run |
WARFIT |
Interval |
0.5 mi |
|
|
|
| 1/30/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
|
|
|
| 4/20/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
|
|
|
| 2/15/2013 |
Run |
WARFIT |
Tempo |
2.8 mi |
|
|
|
| 1/25/2011 |
Bike |
WARFIT |
Easy |
17.0 mi |
48:00 |
2:50 |
|
| 6/9/2010 |
Bike |
WARFIT |
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 1/27/2011 |
Bike |
WARFIT |
Easy |
8.8 mi |
45:00 |
5:09 |
|
| 6/7/2010 |
Bike |
WARFIT |
Easy |
5.7 mi |
30:00 |
5:19 |
|
| 3/14/2009 |
Bike |
WARFIT |
Easy |
2.9 mi |
17:52 |
6:14 |
|
| 5/28/2009 |
Bike |
WARFIT |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/15/2009 |
Run |
WARFIT |
Race |
1.5 mi |
10:11 |
6:48 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 5/25/2010 |
Run |
WARFIT |
Race |
1.5 mi |
10:14 |
6:50 |
|
| 11/18/2010 |
Run |
WARFIT |
Race |
1.5 mi |
10:20 |
6:54 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
| 3/1/2009 |
Bike |
WARFIT |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 10/8/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 6/9/2009 |
Bike |
WARFIT |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/1/2012 |
Run |
WARFIT |
Race |
1.5 mi |
10:59 |
7:20 |
|
| 10/27/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/23/2011 |
Run |
WARFIT |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 5/24/2009 |
Bike |
WARFIT |
Easy |
4.4 mi |
32:41 |
7:24 |
|
| 6/25/2008 |
Run |
WARFIT |
Race |
1.5 mi |
11:10 |
7:27 |
|
| 4/22/2009 |
Run |
WARFIT |
Easy |
2.9 mi |
21:30 |
7:30 |
|
| 4/17/2009 |
Run |
WARFIT |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
WARFIT |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
15:07 |
7:32 |
|
| 9/24/2010 |
Run |
WARFIT |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 5/24/2013 |
Run |
WARFIT |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 7/6/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 12/5/2012 |
Run |
WARFIT |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 3/30/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 7/29/2009 |
Run |
WARFIT |
Easy |
1.9 mi |
14:56 |
7:57 |
|
| 6/14/2012 |
Run |
WARFIT |
Race |
1.5 mi |
11:56 |
7:58 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/15/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/31/2011 |
Run |
WARFIT |
Race |
1.5 mi |
12:00 |
8:00 |
|
| 10/29/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 2/6/2013 |
Run |
WARFIT |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 4/8/2009 |
Run |
WARFIT |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 11/21/2012 |
Run |
WARFIT |
Tempo |
2.1 mi |
16:53 |
8:10 |
|
| 10/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 10/29/2008 |
Run |
WARFIT |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/5/2012 |
Run |
WARFIT |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 5/26/2009 |
Run |
WARFIT |
Easy |
4.2 mi |
34:36 |
8:15 |
|
| 11/16/2012 |
Run |
WARFIT |
Easy |
4.5 mi |
37:27 |
8:15 |
|
| 3/4/2013 |
Run |
WARFIT |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/19/2012 |
Run |
WARFIT |
Easy |
6.0 mi |
50:01 |
8:20 |
|
| 2/20/2013 |
Run |
WARFIT |
Easy |
5.6 mi |
46:33 |
8:20 |
|
| 10/1/2008 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2012 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2012 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2012 |
Run |
WARFIT |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 4/1/2013 |
Run |
WARFIT |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/4/2013 |
Run |
WARFIT |
Easy |
4.4 mi |
36:45 |
8:25 |
|
| 10/27/2012 |
Run |
WARFIT |
Easy |
3.8 mi |
31:43 |
8:27 |
|
| 3/20/2013 |
Run |
WARFIT |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/26/2012 |
Run |
WARFIT |
Easy |
1.9 mi |
15:58 |
8:30 |
|
| 10/15/2012 |
Run |
WARFIT |
Easy |
3.5 mi |
30:03 |
8:34 |
|
| 4/17/2013 |
Run |
WARFIT |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/15/2013 |
Run |
WARFIT |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2013 |
Run |
WARFIT |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 3/18/2013 |
Run |
WARFIT |
Easy |
6.5 mi |
56:14 |
8:40 |
|
| 9/22/2008 |
Run |
WARFIT |
Easy |
3.3 mi |
28:20 |
8:40 |
|
| 5/13/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/3/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/30/2011 |
Run |
WARFIT |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 1/26/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/10/2010 |
Run |
WARFIT |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 5/27/2010 |
Run |
WARFIT |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 1/23/2013 |
Run |
WARFIT |
Easy |
5.2 mi |
45:19 |
8:47 |
|
| 2/1/2013 |
Run |
WARFIT |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/4/2013 |
Run |
WARFIT |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 7/9/2008 |
Run |
WARFIT |
Race |
1.5 mi |
13:30 |
9:00 |
|
| 10/22/2008 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2013 |
Run |
WARFIT |
Easy |
3.0 mi |
26:57 |
9:01 |
|
| 11/2/2012 |
Run |
WARFIT |
Easy |
2.7 mi |
24:31 |
9:01 |
|
| 8/1/2009 |
Run |
WARFIT |
Easy |
3.4 mi |
30:48 |
9:04 |
|
| 9/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 9/3/2008 |
Run |
WARFIT |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/5/2013 |
Run |
WARFIT |
Easy |
5.4 mi |
49:00 |
9:10 |
|
| 3/15/2013 |
Run |
WARFIT |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/27/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/6/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2011 |
Run |
WARFIT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/5/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
31:16 |
9:24 |
|
| 12/3/2012 |
Run |
WARFIT |
Easy |
2.7 mi |
25:25 |
9:25 |
|
| 4/10/2013 |
Run |
WARFIT |
Easy |
5.6 mi |
52:45 |
9:29 |
|
| 6/17/2013 |
Run |
WARFIT |
Easy |
5.8 mi |
55:00 |
9:29 |
|
|