| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/14/2015 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:28 |
|
| 10/31/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.6 mi |
33:24 |
9:16 |
|
| 10/9/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
27:20 |
8:41 |
|
| 10/3/2015 |
Run |
|
Easy |
2.5 mi |
23:25 |
9:14 |
|
| 9/9/2015 |
Run |
Braemar |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 9/3/2015 |
Run |
Braemar |
Easy |
3.1 mi |
27:35 |
8:51 |
|
| 9/2/2015 |
Run |
Braemar |
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 8/27/2015 |
Run |
Braemar |
Easy |
4.8 mi |
46:15 |
9:36 |
|
| 8/13/2015 |
Run |
TDY |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 8/8/2015 |
Run |
Safeway Supermarket |
Easy |
10.1 mi |
1:44:02 |
10:18 |
|
| 8/6/2015 |
Run |
Safeway Supermarket |
Easy |
3.6 mi |
31:11 |
8:46 |
|
| 7/22/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.1 mi |
18:33 |
8:48 |
|
| 7/17/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 7/3/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 6/26/2015 |
Run |
Braemar Loop |
Easy |
2.1 mi |
19:30 |
9:10 |
|
| 6/20/2015 |
Run |
Braemar Loop |
Easy |
4.1 mi |
40:48 |
9:55 |
|
| 6/16/2015 |
Run |
Braemar Loop |
Easy |
4.6 mi |
47:22 |
10:24 |
|
| 6/6/2015 |
Run |
Braemar Loop |
Easy |
5.3 mi |
56:35 |
10:47 |
|
| 6/1/2015 |
Run |
Braemar Loop (Dunbarton) |
Fartlek |
2.0 mi |
17:13 |
8:50 |
|
| 5/25/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.5 mi |
31:22 |
8:57 |
|
| 5/15/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.9 mi |
15:50 |
8:29 |
|
| 5/11/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.4 mi |
31:43 |
9:15 |
|
| 5/7/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.9 mi |
16:20 |
8:42 |
|
| 5/3/2015 |
Run |
Safeway Supermarket |
Easy |
4.1 mi |
36:48 |
9:02 |
|
| 4/23/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.4 mi |
31:21 |
9:09 |
|
| 1/30/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.1 mi |
17:41 |
8:33 |
|
| 1/10/2015 |
Run |
Disney World Half Marathon |
Race |
13.1 mi |
2:01:02 |
9:15 |
|
| 1/7/2015 |
Run |
TDY |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 12/20/2014 |
Run |
Bristoe Station Battlefield |
Easy |
12.0 mi |
1:49:25 |
9:08 |
|
| 12/6/2014 |
Run |
Washington Mall |
Easy |
11.8 mi |
1:50:37 |
9:23 |
|
| 11/27/2014 |
Run |
Braemar Loop |
Easy |
7.3 mi |
1:04:54 |
8:57 |
|
| 11/21/2014 |
Run |
Goddard |
Easy |
5.3 mi |
48:05 |
9:05 |
|
| 11/13/2014 |
Run |
Goddard |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/12/2014 |
Run |
Goddard |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/10/2014 |
Run |
Goddard |
Easy |
4.5 mi |
40:30 |
8:58 |
|
| 11/8/2014 |
Run |
Braemar Loop |
Easy |
7.6 mi |
1:08:04 |
9:01 |
|
| 10/31/2014 |
Run |
Braemar Loop |
Easy |
7.9 mi |
1:09:57 |
8:55 |
|
| 10/27/2014 |
Run |
Goddard |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 10/17/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.5 mi |
29:54 |
8:30 |
|
| 10/13/2014 |
Run |
Braemar Loop |
Easy |
6.6 mi |
59:23 |
8:57 |
|
| 10/5/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.3 mi |
46:38 |
8:44 |
|
| 9/26/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2014 |
Run |
Goddard |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 9/15/2014 |
Run |
Goddard |
Easy |
4.8 mi |
42:08 |
8:46 |
|
| 9/12/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.3 mi |
18:42 |
8:04 |
|
| 9/1/2014 |
Run |
Braemar Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2014 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:28:04 |
8:49 |
|
| 8/22/2014 |
Run |
Braemar Loop |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 8/21/2014 |
Run |
Goddard |
Easy |
3.1 mi |
26:44 |
8:35 |
|
| 8/15/2014 |
Run |
Braemar Loop |
Easy |
8.3 mi |
1:22:27 |
9:54 |
|
| 8/14/2014 |
Run |
Goddard |
Easy |
2.2 mi |
20:37 |
9:18 |
|
| 8/9/2014 |
Run |
Braemar Loop |
Easy |
11.0 mi |
1:41:31 |
9:14 |
|
| 8/8/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.2 mi |
18:00 |
8:18 |
|
| 8/6/2014 |
Run |
Goddard |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 8/4/2014 |
Run |
Goddard |
Easy |
5.1 mi |
48:08 |
9:30 |
|
| 8/1/2014 |
Run |
Braemar Loop |
Easy |
8.6 mi |
1:25:00 |
9:56 |
|
| 7/28/2014 |
Run |
Goddard |
Easy |
3.6 mi |
39:35 |
11:10 |
|
| 7/24/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.0 mi |
18:14 |
9:02 |
|
| 7/17/2014 |
Run |
Goddard |
Easy |
3.4 mi |
31:17 |
9:21 |
|
| 7/14/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/11/2014 |
Run |
Goddard |
Easy |
4.0 mi |
40:44 |
10:13 |
|
| 7/9/2014 |
Run |
Goddard |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 6/18/2014 |
Run |
Goddard |
Easy |
3.1 mi |
27:27 |
8:48 |
|
| 6/9/2014 |
Run |
Goddard |
Easy |
4.7 mi |
44:50 |
9:38 |
|
| 6/2/2014 |
Run |
Goddard |
Easy |
3.5 mi |
32:28 |
9:17 |
|