| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
|
Easy |
3.9 mi |
39:14 |
10:10 |
 |
| 7/10/2016 |
Run |
Braemar Loop |
Long |
5.4 mi |
53:35 |
9:51 |
|
| 7/8/2016 |
Run |
Braemar Loop |
Easy |
3.6 mi |
38:01 |
10:32 |
|
| 6/12/2016 |
Run |
Braemar |
Long |
6.9 mi |
1:15:00 |
10:53 |
|
| 6/4/2016 |
Run |
Braemar |
Long |
5.0 mi |
56:48 |
11:28 |
|
| 5/30/2016 |
Run |
Braemar |
Long |
5.3 mi |
55:45 |
10:34 |
|
| 5/28/2016 |
Run |
Braemar |
Easy |
4.0 mi |
40:20 |
10:00 |
|
| 5/22/2016 |
Run |
Braemar |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 5/14/2016 |
Run |
Safeway |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 4/30/2016 |
Run |
Braemar |
Easy |
3.5 mi |
33:19 |
9:28 |
|
| 4/23/2016 |
Run |
Braemar |
Easy |
1.9 mi |
17:43 |
9:11 |
|
| 4/10/2016 |
Run |
Braemar |
Easy |
3.1 mi |
30:25 |
9:55 |
|
| 3/19/2016 |
Run |
Braemar Loop |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 1/9/2016 |
Run |
|
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 11/26/2015 |
Run |
|
Easy |
3.8 mi |
34:59 |
9:11 |
|
| 11/21/2015 |
Run |
|
Easy |
4.3 mi |
38:42 |
9:03 |
|
| 11/8/2015 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 11/2/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.9 mi |
33:47 |
8:47 |
|
| 10/22/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
32:30 |
8:53 |
|
| 10/11/2015 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:28:57 |
8:54 |
|
| 9/26/2015 |
Run |
Lowes |
Easy |
10.5 mi |
1:50:00 |
10:32 |
|
| 9/19/2015 |
Run |
TDY |
Easy |
8.3 mi |
1:22:11 |
9:57 |
|
| 9/18/2015 |
Run |
TDY |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2015 |
Run |
TDY |
Easy |
3.8 mi |
36:12 |
9:31 |
|
| 9/5/2015 |
Run |
Costco |
Long |
12.2 mi |
2:00:46 |
9:54 |
|
| 8/31/2015 |
Run |
Safeway Supermarket |
Easy |
3.4 mi |
31:44 |
9:27 |
|
| 8/29/2015 |
Run |
Lowes |
Long |
12.1 mi |
2:02:04 |
10:07 |
|
| 8/25/2015 |
Run |
Braemar |
Easy |
3.1 mi |
26:30 |
8:38 |
|
| 8/22/2015 |
Run |
Braemar |
Easy |
5.1 mi |
44:42 |
8:52 |
|
| 8/1/2015 |
Run |
Braemar Loop |
Easy |
8.4 mi |
1:23:43 |
10:01 |
|
| 7/30/2015 |
Run |
TDY |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 7/25/2015 |
Run |
Braemar Loop |
Easy |
6.1 mi |
54:29 |
8:57 |
|
| 7/24/2015 |
Run |
Safeway Supermarket |
Easy |
4.0 mi |
34:44 |
8:39 |
|
| 7/18/2015 |
Run |
Safeway |
Easy |
8.2 mi |
1:23:23 |
10:12 |
|
| 7/6/2015 |
Run |
Safeway Supermarket |
Easy |
6.0 mi |
58:27 |
9:44 |
|
| 6/29/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.1 mi |
25:58 |
8:28 |
|
| 6/22/2015 |
Run |
Braemar Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/14/2015 |
Run |
Braemar Loop |
Easy |
7.6 mi |
1:23:46 |
11:02 |
|
| 6/13/2015 |
Run |
Safeway Supermarket |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2015 |
Run |
Braemar Loop |
Easy |
8.3 mi |
1:17:02 |
9:21 |
|
| 5/18/2015 |
Run |
Braemar Loop |
Easy |
1.9 mi |
16:24 |
8:47 |
|
| 5/16/2015 |
Run |
Braemar Loop |
Easy |
6.5 mi |
1:01:47 |
9:31 |
|
| 5/9/2015 |
Run |
Braemar Loop |
Easy |
5.3 mi |
53:30 |
10:05 |
|
| 5/5/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.1 mi |
26:54 |
8:46 |
|
| 4/27/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.8 mi |
16:02 |
8:49 |
|
| 1/28/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 1/19/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.2 mi |
19:11 |
8:53 |
|
| 1/2/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 12/14/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.5 mi |
38:48 |
8:36 |
|
|