| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
NRO Spring Fun Run 5K |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 5/14/2010 |
Run |
NRO Spring Fun Run 5K |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 4/6/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
33:21 |
9:03 |
|
| 12/12/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.7 mi |
30:47 |
8:27 |
|
| 12/6/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.6 mi |
32:30 |
8:56 |
|
| 11/28/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.6 mi |
29:05 |
8:04 |
|
| 11/10/2009 |
Run |
WARFIT |
Easy |
1.1 mi |
11:40 |
11:01 |
|
| 11/10/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.7 mi |
30:27 |
8:18 |
|
| 11/7/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
29:37 |
8:07 |
|
| 11/2/2009 |
Run |
Braemar Loop (long) |
Easy |
6.0 mi |
48:58 |
8:14 |
|
| 10/24/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
30:02 |
8:08 |
|
| 10/24/2009 |
Run |
Braemar Loop |
Easy |
1.1 mi |
14:38 |
13:49 |
|
| 10/8/2009 |
Run |
WARFIT |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 10/8/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 9/12/2009 |
Run |
Braemar Loop |
Easy |
9.4 mi |
1:21:45 |
8:41 |
|
| 9/7/2009 |
Run |
Braemar Loop |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 9/7/2009 |
Run |
Braemar Loop |
Tempo |
2.7 mi |
20:45 |
7:38 |
|
| 9/5/2009 |
Run |
Braemar to Bridlewood |
Easy |
8.4 mi |
1:11:36 |
8:34 |
|
| 9/4/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 8/31/2009 |
Run |
HQ - Sequoia Farms Loop |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 8/26/2009 |
Run |
HQ Loop |
Easy |
5.2 mi |
55:24 |
10:40 |
|
| 8/24/2009 |
Run |
Braemar Loop |
Easy |
3.6 mi |
29:43 |
8:21 |
|
| 8/23/2009 |
Run |
Braemar Loop |
Easy |
3.4 mi |
27:35 |
8:12 |
|
| 6/24/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2009 |
Run |
WARFIT |
Easy |
2.6 mi |
26:15 |
10:06 |
|
| 6/3/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 5/29/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/26/2009 |
Run |
WARFIT |
Easy |
4.2 mi |
34:36 |
8:15 |
|
| 5/12/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/9/2009 |
Run |
Santa Barbara Wine Country Half Marathon |
Race |
13.1 mi |
1:50:38 |
8:27 |
|
| 5/2/2009 |
Run |
Beech St 7.3M (trailer park) |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/25/2009 |
Run |
Beech St 9.08M (10K +) |
Easy |
9.1 mi |
1:16:17 |
8:25 |
|
| 4/20/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
|
|
|
| 4/18/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 4/8/2009 |
Run |
WARFIT |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 3/29/2009 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 3/25/2009 |
Run |
WARFIT |
Easy |
2.1 mi |
21:59 |
10:32 |
|
| 3/22/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.2 mi |
51:21 |
8:16 |
|
| 3/14/2009 |
Run |
Beech Str 10.8M |
Easy |
10.9 mi |
1:34:00 |
8:40 |
|
| 3/9/2009 |
Run |
Beech St 3.5M (trail) |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 3/7/2009 |
Run |
Beech Str (Utah - Airport - Ocean [long]) |
Easy |
9.4 mi |
1:20:45 |
8:37 |
|
| 3/2/2009 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
44:05 |
9:43 |
|
| 2/28/2009 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
| 2/21/2009 |
Run |
Beech St 7.7M (Ocean View - 13th - Utah) |
Easy |
7.7 mi |
1:06:17 |
8:38 |
|
| 2/16/2009 |
Run |
Beech St 3.1M |
Easy |
3.5 mi |
28:59 |
8:23 |
|
| 2/14/2009 |
Run |
Beech St 4.0M |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/7/2009 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 2/5/2009 |
Run |
Beech St 4.3M |
Easy |
4.4 mi |
36:15 |
8:20 |
|
| 2/3/2009 |
Run |
WARFIT |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/2/2009 |
Run |
WARFIT |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/31/2009 |
Run |
Beech St 7.3M (trailer park) |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 1/24/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.2 mi |
55:03 |
8:52 |
|
| 1/17/2009 |
Run |
Beech St 6.61M |
Easy |
6.6 mi |
56:12 |
8:31 |
|
| 1/10/2009 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:44 |
8:24 |
|
| 1/3/2009 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:04 |
8:19 |
|
| 1/1/2009 |
Run |
Santa Barbara New Year's Resolution 10K |
Race |
10.0 km |
50:15 |
8:06 |
|
| 12/27/2008 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:25 |
8:16 |
|
| 12/26/2008 |
Run |
Beech St 3.5M |
Easy |
3.5 mi |
29:55 |
8:32 |
|
| 12/20/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 12/6/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 12/3/2008 |
Run |
Gym 5k |
Easy |
3.0 mi |
24:21 |
8:09 |
|
| 11/29/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 11/27/2008 |
Run |
Beech St 3.55M |
Easy |
3.6 mi |
30:30 |
8:36 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2008 |
Run |
WARFIT |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon |
Race |
13.1 mi |
1:51:11 |
8:30 |
|
| 11/8/2008 |
Run |
Big Sur Kids 3K |
Easy |
2.4 mi |
32:18 |
13:28 |
|
| 11/6/2008 |
Run |
Beech St 3.1M |
Easy |
3.1 mi |
28:28 |
9:06 |
|
| 11/1/2008 |
Run |
Beech St 10.6M (Casmailia Rd - Utah Rd) |
Easy |
10.7 mi |
1:39:16 |
9:19 |
|
| 10/26/2008 |
Run |
Beech St 2.25M (Korina Trail) |
Easy |
2.3 mi |
19:10 |
8:29 |
|
| 10/18/2008 |
Run |
Beech St 9.6M (Korina + Airport Trail) |
Easy |
9.6 mi |
1:23:28 |
8:42 |
|