| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 5/1/2009 |
Run |
Gym 4.0M |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/22/2009 |
Run |
WARFIT |
Easy |
2.9 mi |
21:30 |
7:30 |
|
| 4/20/2009 |
Run |
Gym 4.0M |
Easy |
4.8 mi |
52:00 |
10:49 |
|
| 4/17/2009 |
Run |
WARFIT |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 4/15/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/3/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/25/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
B8401 4.0M course |
Easy |
4.1 mi |
33:01 |
8:10 |
|
| 1/28/2009 |
Run |
Wall to Surf Beach |
Easy |
2.8 mi |
23:01 |
8:14 |
|
| 1/26/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/23/2009 |
Run |
WARFIT |
Interval |
|
0:30 |
|
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2009 |
Run |
Wall to Surf Beach |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/7/2009 |
Run |
Gym 5k |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 12/23/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 12/23/2008 |
Run |
B8401 4.0M course |
Easy |
4.1 mi |
33:21 |
8:15 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 10/29/2008 |
Run |
WARFIT |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 10/22/2008 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2008 |
Run |
Windsong 5.4M (Berry Rd) |
Easy |
5.7 mi |
51:42 |
9:05 |
|
| 10/11/2008 |
Run |
Beech St 1.55M |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 10/11/2008 |
Run |
Beech St 8.65M (Casmailia Rd) |
Easy |
8.7 mi |
1:20:44 |
9:20 |
|
| 10/6/2008 |
Run |
Beech St 6.11M (Korina Trail) |
Easy |
6.1 mi |
53:52 |
8:49 |
|
| 10/4/2008 |
Run |
Beech St 7.3M (trailer park) |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/29/2008 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:22 |
8:23 |
|
| 9/20/2008 |
Run |
Beech St 6.11M (Korina Trail) |
Easy |
6.1 mi |
51:30 |
8:26 |
|
| 9/14/2008 |
Run |
Beech St 5.5M |
Easy |
5.7 mi |
47:29 |
8:20 |
|
| 9/6/2008 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:28 |
8:24 |
|
| 8/31/2008 |
Run |
Beech St 3.1M |
Easy |
2.4 mi |
38:30 |
15:51 |
|
| 8/30/2008 |
Run |
Beech St 6.61M |
Easy |
6.8 mi |
58:33 |
8:39 |
|
| 8/23/2008 |
Run |
Beech St 1.65M |
Easy |
1.0 mi |
11:21 |
11:35 |
|
| 8/23/2008 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
48:09 |
8:33 |
|
| 8/18/2008 |
Run |
Beech St 6.61M |
Easy |
6.6 mi |
57:39 |
8:44 |
|
| 8/14/2008 |
Run |
Beech St 3.1M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2008 |
Run |
Beech St 4.4M (Punch Bowl Lake) |
Easy |
4.3 mi |
40:15 |
9:25 |
|
| 8/4/2008 |
Run |
Beech St 3.7M |
Easy |
3.7 mi |
31:05 |
8:25 |
|
| 7/20/2008 |
Run |
Beech St 4.3M |
Easy |
4.3 mi |
36:52 |
8:35 |
|
| 7/12/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 7/9/2008 |
Run |
WARFIT |
Race |
1.5 mi |
13:30 |
9:00 |
|
| 7/5/2008 |
Run |
Guadalupe Half Marathon |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 6/29/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
35:01 |
8:26 |
|
| 6/23/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
34:24 |
8:17 |
|
| 6/21/2008 |
Run |
Beech St 8.2M |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 6/16/2008 |
Run |
Beech St 6.61M |
Easy |
6.7 mi |
58:44 |
8:46 |
|
| 6/14/2008 |
Run |
Beech St 6.61M |
Easy |
6.7 mi |
59:42 |
8:55 |
|
| 6/8/2008 |
Run |
Newport Coast Marriott Resort |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/7/2008 |
Run |
Newport Coast Marriott Resort |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/31/2008 |
Run |
Beech St 7M |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
| 5/24/2008 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:12:37 |
8:52 |
|
| 5/23/2008 |
Run |
Beech St 4.7M [2] |
Easy |
4.7 mi |
37:28 |
7:59 |
|
| 5/19/2008 |
Run |
Beech St 3.7M |
Easy |
3.8 mi |
31:36 |
8:19 |
|
| 5/17/2008 |
Run |
Beech St 5.5M |
Easy |
5.9 mi |
50:05 |
8:26 |
|
| 5/10/2008 |
Run |
Beech St 4.4M (Punch Bowl Lake) |
Easy |
4.5 mi |
39:09 |
8:47 |
|
| 5/8/2008 |
Run |
Beech St 3.7M |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/4/2008 |
Run |
Beech St 3.7M |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/3/2008 |
Run |
Bull Canyoun Run 10K |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 4/30/2008 |
Run |
Beech St 3.6M |
Easy |
3.8 mi |
32:52 |
8:37 |
|
| 4/28/2008 |
Run |
B8401 5.8M |
Easy |
5.8 mi |
49:39 |
8:31 |
|
| 4/21/2008 |
Run |
B8401 4.0M course |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 4/13/2008 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 4/9/2008 |
Run |
Gym 4.0M |
Easy |
6.7 mi |
57:20 |
8:32 |
|
| 4/7/2008 |
Run |
Beech St 4.0M |
Easy |
7.5 mi |
1:02:54 |
8:24 |
|
| 4/3/2008 |
Run |
B8401 4.1M course |
Easy |
4.2 mi |
33:18 |
8:01 |
|
| 3/26/2008 |
Run |
Track 9M |
Easy |
10.2 mi |
1:29:44 |
8:48 |
|
| 3/19/2008 |
Run |
Track 9M |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/12/2008 |
Run |
Gym 4.0M |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 3/9/2008 |
Run |
Beech St 2.0M |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|