| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
25:05 |
8:17 |
 |
| 11/25/2010 |
Run |
Safeway Supermarket |
Easy |
4.4 mi |
35:20 |
8:08 |
|
| 11/21/2010 |
Run |
Braemar Loop |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/10/2010 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
27:54 |
8:04 |
|
| 11/2/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.4 mi |
35:43 |
8:11 |
|
| 10/29/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.9 mi |
15:29 |
8:15 |
|
| 10/26/2010 |
Run |
Safeway Supermarket |
Easy |
5.0 mi |
41:09 |
8:18 |
|
| 10/20/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.3 mi |
35:11 |
8:08 |
|
| 10/11/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.5 mi |
20:48 |
8:12 |
|
| 10/3/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/23/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.1 mi |
24:59 |
8:07 |
|
| 9/20/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.4 mi |
36:19 |
8:13 |
|
| 9/18/2010 |
Run |
Braemar Loop |
Easy |
6.8 mi |
55:51 |
8:12 |
|
| 9/13/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
24:58 |
7:55 |
|
| 9/4/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:17 |
7:58 |
|
| 8/23/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 8/15/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.8 mi |
31:26 |
8:19 |
|
| 8/5/2010 |
Run |
Braemar Loop |
Interval |
2.7 mi |
21:10 |
8:00 |
|
| 7/22/2010 |
Run |
Braemar Loop |
Easy |
4.1 mi |
33:40 |
8:17 |
|
| 7/11/2010 |
Run |
Braemar Loop |
Easy |
3.8 mi |
31:46 |
8:22 |
|
| 7/5/2010 |
Run |
Braemar Loop (Trail) |
Easy |
5.9 mi |
49:06 |
8:24 |
|
| 7/2/2010 |
Run |
Braemar Loop (Dunbarton) |
Interval |
3930.0 yd |
6:11 |
2:47 |
|
| 6/26/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/18/2010 |
Run |
Braemar Loop |
Tempo |
2.2 mi |
16:47 |
7:38 |
|
| 6/13/2010 |
Run |
Braemar Loop |
Easy |
6.7 mi |
1:04:17 |
9:36 |
|
| 6/10/2010 |
Run |
WARFIT |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 5/27/2010 |
Run |
WARFIT |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/25/2010 |
Run |
WARFIT |
Race |
1.5 mi |
10:14 |
6:50 |
|
| 5/24/2010 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
1.9 mi |
18:58 |
10:09 |
|
| 5/22/2010 |
Run |
Braemar 5K |
Race |
3.1 mi |
23:47 |
7:41 |
|
| 5/22/2010 |
Run |
Braemar 5K |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 5/15/2010 |
Run |
Braemar Loop |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 5/8/2010 |
Run |
OneAmerica Indy 500 Festival MiniMarathon |
Race |
13.1 mi |
1:45:29 |
8:04 |
|
| 4/24/2010 |
Run |
Braemar Loop |
Easy |
8.9 mi |
1:23:00 |
9:19 |
|
| 4/20/2010 |
Run |
Braemar Loop |
Easy |
7.1 mi |
57:47 |
8:10 |
|
| 4/15/2010 |
Run |
Braemar Loop |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 4/15/2010 |
Run |
Braemar Loop |
Hill |
0.5 mi |
10:00 |
20:00 |
|
| 4/8/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 4/4/2010 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.3 mi |
26:01 |
8:01 |
|
| 4/3/2010 |
Run |
Braemar Loop |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 3/28/2010 |
Run |
Braemar Loop |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 3/24/2010 |
Run |
Braemar Loop |
Easy |
4.9 mi |
46:22 |
9:28 |
|
| 3/18/2010 |
Run |
Braemar Loop |
Tempo |
3.1 mi |
24:18 |
7:59 |
|
| 3/15/2010 |
Run |
Braemar Loop |
Easy |
4.7 mi |
40:43 |
8:40 |
|
| 3/15/2010 |
Run |
Braemar Loop |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 3/11/2010 |
Run |
Braemar Loop |
Easy |
5.6 mi |
47:08 |
8:27 |
|