| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Braemar |
Easy |
5.7 mi |
54:12 |
9:35 |
 |
| 6/19/2015 |
Run |
Safeway |
Interval |
3.5 mi |
33:49 |
9:39 |
|
| 6/8/2015 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 4/15/2015 |
Run |
Elliptical |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 4/4/2015 |
Run |
Elliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2015 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/14/2015 |
Run |
Elliptical |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/5/2015 |
Run |
Elliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2015 |
Run |
Elliptical |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/20/2015 |
Run |
Elliptical |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/6/2015 |
Run |
Elliptical |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/5/2015 |
Run |
Elliptical |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 2/3/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/22/2015 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 1/15/2015 |
Run |
Safeway Supermarket |
Easy |
3.6 mi |
31:50 |
8:56 |
|
| 1/1/2015 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 12/19/2014 |
Run |
Safeway Supermarket |
Easy |
3.6 mi |
31:30 |
8:51 |
|
| 11/29/2014 |
Run |
Braemar Loop |
Easy |
11.6 mi |
1:45:00 |
9:04 |
|
| 11/24/2014 |
Run |
Goddard |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 11/14/2014 |
Run |
Braemar Loop |
Easy |
11.8 mi |
1:45:10 |
8:58 |
|
| 11/3/2014 |
Run |
Goddard |
Easy |
2.1 mi |
19:18 |
9:09 |
|
| 10/30/2014 |
Run |
Goddard |
Easy |
1.4 mi |
12:16 |
8:39 |
|
| 10/29/2014 |
Run |
Goddard |
Easy |
3.7 mi |
34:59 |
9:25 |
|
| 10/7/2014 |
Run |
Goddard |
Easy |
4.4 mi |
41:17 |
9:22 |
|
| 10/3/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.9 mi |
19:30 |
10:23 |
|
| 9/11/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/29/2014 |
Run |
Braemar Loop |
Easy |
2.0 mi |
17:29 |
8:35 |
|
| 8/26/2014 |
Run |
Goddard |
Easy |
2.1 mi |
19:00 |
8:56 |
|
| 8/13/2014 |
Run |
Goddard |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 8/11/2014 |
Run |
Goddard |
Easy |
3.6 mi |
32:43 |
9:06 |
|
| 7/30/2014 |
Run |
Braemar Loop |
Easy |
4.3 mi |
36:30 |
8:32 |
|
| 7/26/2014 |
Run |
Braemar Loop |
Easy |
9.3 mi |
1:47:55 |
11:34 |
|
| 7/23/2014 |
Run |
Goddard |
Easy |
2.6 mi |
25:29 |
9:40 |
|
| 7/19/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.1 mi |
38:37 |
9:31 |
|
| 7/16/2014 |
Run |
Goddard |
Easy |
5.3 mi |
52:13 |
9:55 |
|
| 6/14/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
26:25 |
8:45 |
|
| 6/11/2014 |
Run |
Goddard |
Easy |
5.0 mi |
45:42 |
9:07 |
|
| 6/7/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.8 mi |
40:10 |
8:28 |
|
| 5/28/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 5/21/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.9 mi |
25:28 |
8:40 |
|
| 5/17/2014 |
Run |
Braemar Loop |
Easy |
6.7 mi |
58:27 |
8:42 |
|
| 5/14/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 5/10/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 5/3/2014 |
Run |
Braemar Loop |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/2/2014 |
Run |
Goddard |
Easy |
2.3 mi |
19:48 |
8:28 |
|
| 4/24/2014 |
Run |
Goddard |
Easy |
1.8 mi |
15:30 |
8:26 |
|
| 4/18/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 4/16/2014 |
Run |
NASA Goddard Intracenter Run |
Race |
2.0 mi |
15:08 |
7:34 |
|
| 4/8/2014 |
Run |
Goddard |
Easy |
3.7 mi |
31:26 |
8:37 |
|
| 4/4/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/10/2014 |
Run |
Goddard |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 3/2/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 2/19/2014 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/10/2014 |
Run |
|
Easy |
1.9 mi |
16:28 |
8:46 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 11/30/2013 |
Run |
|
Easy |
6.2 mi |
50:15 |
8:11 |
|
| 11/28/2013 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:17 |
|
| 11/21/2013 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
27:00 |
8:35 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon - 2013 |
Race |
26.2 mi |
4:20:46 |
9:58 |
|
| 10/21/2013 |
Run |
Braemar Loop |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
| 10/14/2013 |
Run |
Braemar Loop (Dunbarton) |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/9/2013 |
Run |
Braemar Loop (Dunbarton) |
Easy |
6.8 mi |
1:02:44 |
9:18 |
|
| 10/7/2013 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 10/4/2013 |
Run |
Braemar Loop |
Long |
13.0 mi |
1:55:06 |
8:52 |
|
| 10/2/2013 |
Run |
Braemar Loop |
Easy |
6.2 mi |
55:28 |
8:55 |
|
| 9/28/2013 |
Run |
|
Long |
15.2 mi |
2:14:10 |
8:52 |
|
| 9/24/2013 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:31 |
|