| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
 |
| 2/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/3/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/7/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/13/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/14/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/6/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/12/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/4/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/28/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 7/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/1/2011 |
Run |
Camps Bay |
Easy |
12.6 km |
1:14:14 |
5:53 |
|
| 12/27/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 1/22/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 1/30/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 5/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
46:11 |
5:53 |
|
| 10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
| 3/25/2009 |
Run |
Camps Bay |
Easy |
6.2 km |
36:43 |
5:54 |
|
| 4/8/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:08:14 |
5:54 |
|
| 8/3/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
30:48 |
5:55 |
|
| 10/24/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
53:07 |
5:55 |
|
| 12/5/2010 |
Run |
Camps Bay |
Easy |
6.0 km |
35:25 |
5:55 |
|
| 5/26/2012 |
Run |
Camps Bay |
Easy |
7.4 km |
43:40 |
5:55 |
|
| 7/18/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
37:32 |
5:55 |
|
| 1/26/2011 |
Run |
Camps Bay |
Easy |
8.2 km |
48:44 |
5:55 |
|
| 3/29/2012 |
Run |
Camps Bay |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 1/15/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:39 |
5:56 |
|
| 12/16/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:07 |
5:56 |
|
| 12/8/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
30:57 |
5:56 |
|
| 3/4/2011 |
Run |
Camps Bay |
Hill |
10.0 km |
59:24 |
5:56 |
|
| 2/23/2009 |
Run |
Camps Bay |
Easy |
6.4 km |
37:37 |
5:56 |
|
| 8/12/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
59:30 |
5:56 |
|
| 8/31/2010 |
Run |
Camps Bay |
Easy |
10.8 km |
1:04:02 |
5:56 |
|
| 8/27/2010 |
Run |
Camps Bay |
Hill |
10.7 km |
1:03:20 |
5:56 |
|
| 2/9/2008 |
Run |
Camps Bay |
Easy |
12.3 km |
1:13:00 |
5:57 |
|
| 2/9/2010 |
Run |
Camps Bay |
Easy |
6.1 km |
36:16 |
5:57 |
|
| 4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
| 10/17/2008 |
Run |
Camps Bay |
Easy |
7.1 km |
42:20 |
5:57 |
|
| 9/8/2010 |
Run |
Camps Bay |
Easy |
12.2 km |
1:12:12 |
5:57 |
|
| 12/1/2010 |
Run |
Camps Bay |
Easy |
7.4 km |
43:46 |
5:57 |
|
| 12/6/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:12 |
5:58 |
|
| 1/3/2013 |
Run |
Camps Bay |
Easy |
6.2 km |
37:00 |
5:58 |
|
| 1/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:59 |
5:58 |
|
| 3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 11/30/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:16 |
5:59 |
|
| 11/29/2010 |
Run |
Camps Bay |
Easy |
6.2 km |
37:00 |
5:59 |
|
| 8/10/2010 |
Run |
Camps Bay |
Hill |
6.0 km |
35:51 |
5:59 |
|
| 2/14/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:21 |
5:59 |
|
| 1/7/2009 |
Run |
Camps Bay |
Hill |
10.0 km |
59:30 |
5:59 |
|
| 1/23/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:14 |
6:00 |
|
| 12/15/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:40 |
6:00 |
|
| 3/12/2009 |
Run |
Camps Bay |
Easy |
7.3 km |
43:52 |
6:00 |
|
| 8/17/2010 |
Run |
Camps Bay |
Easy |
7.5 km |
45:14 |
6:00 |
|
| 3/5/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/8/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/9/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/15/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/31/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/11/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/5/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/19/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/9/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/11/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/29/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/27/2008 |
Run |
Camps Bay |
Fartlek |
6.0 km |
36:00 |
6:00 |
|
| 5/29/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/26/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/2/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/26/2011 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/24/2012 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2011 |
Run |
Camps Bay |
Hill |
12.6 km |
1:15:39 |
6:01 |
|
| 12/20/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:43 |
6:01 |
|
| 10/29/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
1:01:45 |
6:01 |
|
| 1/14/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:07 |
6:01 |
|
| 12/18/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
37:51 |
6:01 |
|
| 2/26/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:44 |
6:01 |
|
| 3/9/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:09:39 |
6:01 |
|
|