Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2023 Run Sea Isle Park 5K Race 3.1 mi 27:17 8:45 7/31/2022 Run   Race 3.1 mi 27:26 8:46 4/23/2022 Run Sea Isle Park 5K Race 3.1 mi 27:34 8:52 5/9/2020 Run   Race 3.1 mi 23:55 7:40 7/28/2019 Run   Race 3.1 mi 24:18 7:46 7/14/2019 Run MRTC RRS 5K Course Race 3.1 mi 24:53 7:59 4/22/2017 Run   Race 3.1 mi 23:18 7:27 9/17/2016 Run   Race 3.1 mi 23:23 7:32 8/28/2016 Run   Race 3.1 mi 22:29 7:16 8/30/2015 Run   Race 3.1 mi 22:09 7:07 8/17/2014 Run   Race 3.1 mi 22:39 7:15 6/28/2014 Run   Race 3.1 mi 21:23 6:52 6/21/2014 Run   Race 3.1 mi 22:21 7:09 4/12/2014 Run   Race 3.1 mi 22:38 7:16 9/21/2013 Run   Race 3.1 mi 20:58 6:42 8/18/2013 Run   Race 3.1 mi 21:01 6:50 7/13/2013 Run Hope 5K Race 3.1 mi 22:06 7:08 4/6/2013 Run Margie McDowell 5K Course Race 3.1 mi 21:27 6:53 9/8/2012 Run 2012 Cotton Pickin' 5K Race 3.1 mi 22:01 7:03 8/11/2012 Run   Race 3.1 mi 22:30 7:12 7/3/2012 Run Stars & Stripes 5K Race 3.1 mi 24:15 7:53 6/16/2012 Run   Race 3.1 mi 22:05 7:07 4/21/2012 Run   Race 3.1 mi 30:09 9:42