| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
|
Long |
13.9 mi |
2:06:30 |
9:09 |
 |
| 11/13/2009 |
Run |
|
Tempo |
6.7 mi |
1:01:18 |
9:09 |
|
| 11/11/2009 |
Run |
|
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 11/10/2009 |
Run |
|
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 11/9/2009 |
Run |
|
Easy |
7.2 mi |
1:09:00 |
9:35 |
|
| 11/8/2009 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 11/7/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 11/5/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/4/2009 |
Run |
|
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 11/2/2009 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/1/2009 |
Run |
|
Easy |
3.6 mi |
34:28 |
9:43 |
|
| 10/31/2009 |
Run |
|
Long |
11.1 mi |
1:43:24 |
9:18 |
|
| 10/29/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/28/2009 |
Run |
|
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 10/26/2009 |
Run |
|
Easy |
4.3 mi |
39:18 |
9:09 |
|
| 10/25/2009 |
Run |
|
Long |
6.2 mi |
58:30 |
9:31 |
|
| 10/24/2009 |
Run |
|
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 10/22/2009 |
Run |
|
Hill |
4.5 mi |
44:00 |
9:47 |
|
| 10/21/2009 |
Run |
|
Fartlek |
4.5 mi |
43:00 |
9:34 |
|
| 10/20/2009 |
Run |
|
Easy |
4.6 mi |
44:30 |
9:41 |
|
|