| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Joe Interval |
3.8 mi |
40:09 |
10:31 |
|
| 2/20/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.1 mi |
53:40 |
10:32 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:17 |
9:02 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:11 |
9:25 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:45 |
9:27 |
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:24 |
9:12 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:55:33 |
8:50 |
|
| 6/8/2008 |
Run |
Random Route |
Run/Walk 2/1 |
6.7 mi |
1:13:07 |
10:55 |
|
| 6/29/2008 |
Run |
Random Route |
Run/Walk 5/1 |
8.0 mi |
1:26:59 |
10:53 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
27.5 mi |
5:57:57 |
13:01 |
|
| 8/21/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.2 mi |
53:45 |
10:21 |
|
| 8/23/2008 |
Run |
Random Route |
Joe Interval |
7.4 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 10/3/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Run/Walk 4/1 |
17.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Run/Walk 6/1 |
4.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Run/Walk 6/1 |
8.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 11/12/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Run/Walk 2/1 |
20.7 mi |
3:57:44 |
11:30 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:36:48 |
10:34 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Run/Walk 4/1 |
4.3 mi |
42:02 |
9:47 |
|
| 2/18/2009 |
Run |
Random Route |
Run/Walk 4/1 |
4.2 mi |
42:17 |
10:05 |
|
| 2/20/2009 |
Run |
Random Route |
Run/Walk 4/1 |
10.2 mi |
1:42:54 |
10:06 |
|
| 2/21/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:51 |
9:46 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:42:18 |
10:47 |
|
| 5/12/2009 |
Run |
Random Route |
Run/Walk 5/1 |
5.2 mi |
52:09 |
10:02 |
|
| 6/6/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:46:41 |
10:57 |
|
| 6/17/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.7 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.1 mi |
56:49 |
11:09 |
|
| 6/27/2009 |
Run |
Random Route |
Run/Walk 3/1 |
16.0 mi |
2:50:09 |
10:39 |
|
| 8/2/2009 |
Run |
Random Route |
Run/Walk 3/1 |
7.3 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:48 |
8:20 |
|
| 8/3/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.2 mi |
54:20 |
10:27 |
|
| 8/4/2009 |
Run |
Random Route |
Run/Walk 6/1 |
5.2 mi |
49:31 |
9:32 |
|
| 8/6/2009 |
Run |
Random Route |
Run/Walk 6/1 |
5.3 mi |
49:32 |
9:21 |
|
| 8/7/2009 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
41:34 |
10:24 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:54:29 |
11:15 |
|
| 9/12/2009 |
Run |
Random Route |
Run/Walk 2/1 |
8.4 mi |
1:31:23 |
10:53 |
|
| 9/19/2009 |
Run |
Random Route |
Run/Walk 3/1 |
3.1 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:02 |
8:24 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:48:55 |
11:02 |
|
| 10/31/2009 |
Run |
Random Route |
Joe Interval |
7.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:06:51 |
9:41 |
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:44:31 |
13:09 |
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:23:07 |
12:20 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:02:07 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
10.0 km |
57:55 |
9:20 |
|
| 6/26/2010 |
Run |
Random Route |
Run/Walk 4/1 |
16.0 mi |
2:57:10 |
11:05 |
|
| 7/4/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.1 mi |
56:00 |
10:59 |
|
| 7/9/2010 |
Run |
Random Route |
Run/Walk 2/1 |
5.2 mi |
1:02:53 |
12:06 |
|
| 7/10/2010 |
Run |
Random Route |
Run/Walk 2/1 |
7.6 mi |
1:31:45 |
12:05 |
|
| 7/12/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.3 mi |
56:35 |
10:41 |
|
| 7/17/2010 |
Run |
Random Route |
Run/Walk 2/1 |
13.0 mi |
2:34:05 |
11:52 |
|
| 7/26/2010 |
Run |
Random Route |
Run/Walk 3/1 |
5.6 mi |
1:04:13 |
11:29 |
|
| 7/28/2010 |
Run |
Random Route |
Run/Walk 3/1 |
5.2 mi |
1:00:41 |
11:41 |
|
| 9/4/2010 |
Run |
Random Route |
Race |
18.7 mi |
3:19:53 |
10:42 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Race |
10.0 km |
55:19 |
8:55 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:40:40 |
13:01 |
|
| 11/6/2010 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
52:53 |
10:35 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:49:53 |
11:04 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 12/13/2010 |
Run |
Random Route |
Run/Walk 6/1 |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 1/1/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 1/9/2011 |
Run |
Random Route |
Race |
50.0 km |
6:23:21 |
12:21 |
|
| 2/2/2011 |
Run |
Random Route |
Run/Walk 6/1 |
4.2 mi |
48:37 |
11:35 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 2/6/2011 |
Run |
Random Route |
Run/Walk 6/1 |
5.6 mi |
59:55 |
10:42 |
|
| 2/10/2011 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Joe Interval |
4.3 mi |
|
|
|
|