| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
Work 10 k - Route |
Tempo |
6.6 mi |
55:02 |
8:23 |
 |
| 7/7/2011 |
Run |
Work 10 k - Route |
Interval |
6.2 mi |
53:22 |
8:37 |
|
| 6/24/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
52:20 |
8:27 |
|
| 5/25/2011 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 5/16/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
52:30 |
8:29 |
|
| 5/4/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:20 |
8:17 |
|
| 4/21/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:47 |
8:22 |
|
| 4/6/2011 |
Run |
Work 10 k - Route |
Easy |
6.4 mi |
54:35 |
8:32 |
|
| 3/30/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:33 |
8:19 |
|
| 3/24/2011 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 1/24/2011 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 1/11/2011 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
53:15 |
8:36 |
|
| 1/6/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:46 |
8:21 |
|
| 1/4/2011 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:20 |
8:17 |
|
| 12/17/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 12/13/2010 |
Run |
Work 10 k - Route |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 12/9/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 11/17/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 10/29/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 10/22/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:40 |
8:11 |
|
| 10/18/2010 |
Run |
Work 10 k - Route |
Tempo |
6.3 mi |
50:30 |
8:01 |
|
| 9/29/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:29 |
8:09 |
|
| 9/16/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 8/5/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:12 |
8:16 |
|
| 8/3/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:46 |
8:02 |
|
| 7/29/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
52:40 |
8:30 |
|
| 6/29/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 5/3/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 4/26/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 4/16/2010 |
Run |
Work 10 k - Route |
Hill |
6.2 mi |
53:30 |
8:38 |
|
| 4/13/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 3/16/2010 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 12/4/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 11/24/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:48 |
7:53 |
|
| 11/20/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 11/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 10/26/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:02 |
8:05 |
|
| 10/19/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 10/7/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:40 |
8:20 |
|
| 9/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:14 |
8:07 |
|
| 8/12/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:45 |
7:52 |
|
| 8/4/2009 |
Run |
Work 10 k - Route |
Interval |
6.2 mi |
50:30 |
8:09 |
|
| 7/31/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:40 |
8:11 |
|
| 7/29/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 7/7/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:48 |
8:12 |
|
| 6/26/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/22/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 6/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:03 |
8:05 |
|
| 6/11/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
47:22 |
7:39 |
|
| 6/10/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:21 |
7:58 |
|
| 6/8/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:15 |
7:57 |
|
| 6/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:22 |
7:49 |
|
| 5/18/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:07 |
7:46 |
|
| 5/14/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
49:26 |
7:59 |
|
| 5/7/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:21 |
7:58 |
|
| 5/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:50 |
8:03 |
|
| 4/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:22 |
7:58 |
|
| 4/20/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 4/8/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:51 |
7:53 |
|
| 4/6/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 4/2/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:26 |
7:59 |
|
| 3/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 3/20/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:15 |
8:07 |
|
| 3/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
51:29 |
8:19 |
|
| 2/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 2/2/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 1/26/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:37 |
8:01 |
|
| 1/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:48 |
7:53 |
|
| 1/21/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:39 |
8:11 |
|
| 1/6/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:10 |
8:06 |
|
| 12/15/2008 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
53:22 |
8:37 |
|
| 9/29/2008 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
|