| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
 |
| 12/7/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/7/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/7/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 12/6/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 12/5/2020 |
Run |
|
Long |
13.3 mi |
1:25:00 |
6:25 |
|
| 12/5/2020 |
Run |
|
Progression |
1.7 mi |
10:00 |
6:04 |
|
| 12/4/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 12/4/2020 |
Run |
|
Stride |
0.8 mi |
6:00 |
7:30 |
|
| 12/3/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/3/2020 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:45 |
|
| 12/3/2020 |
Run |
|
Stride |
0.8 mi |
6:00 |
7:30 |
|
| 12/2/2020 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:42 |
|
| 12/2/2020 |
Run |
|
Stride |
0.8 mi |
6:00 |
7:42 |
|
| 12/1/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 12/1/2020 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 12/1/2020 |
Run |
|
Interval |
2.0 mi |
20:32 |
10:07 |
|
| 12/1/2020 |
Run |
|
Tempo |
0.9 mi |
5:00 |
5:20 |
|
| 11/30/2020 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/30/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/29/2020 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/28/2020 |
Run |
|
Long |
10.6 mi |
1:10:00 |
6:39 |
|
| 11/27/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 11/27/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/26/2020 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/25/2020 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 11/25/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/24/2020 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/24/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/23/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/23/2020 |
Run |
|
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 11/23/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/22/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 11/22/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/21/2020 |
Run |
|
Long |
11.6 mi |
1:20:00 |
6:56 |
|
| 11/21/2020 |
Run |
|
200s |
1.0 mi |
8:40 |
8:40 |
|
| 11/20/2020 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/20/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/19/2020 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/18/2020 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 11/18/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/17/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 11/17/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/16/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/16/2020 |
Run |
|
Tempo |
2.2 mi |
15:00 |
6:50 |
|
| 11/16/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/15/2020 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 11/15/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/14/2020 |
Run |
|
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 11/14/2020 |
Run |
|
200s |
1.0 mi |
8:40 |
8:40 |
|
| 11/13/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 11/13/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/12/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 11/12/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/11/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:06 |
|
| 11/11/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/10/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 11/10/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/9/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/9/2020 |
Run |
|
Tempo |
2.5 mi |
15:00 |
5:58 |
|
| 11/9/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/8/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 11/8/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/7/2020 |
Run |
|
Long |
10.2 mi |
1:10:00 |
6:52 |
|
| 11/7/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/6/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 11/6/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/5/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 11/5/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/4/2020 |
Run |
|
Long |
7.9 mi |
55:00 |
6:58 |
|
| 11/4/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 11/2/2020 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 11/2/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 8/27/2020 |
Run |
|
Tempo |
4.2 mi |
25:35 |
6:06 |
|
| 8/27/2020 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:42 |
|
| 8/24/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 8/23/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 8/23/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 8/22/2020 |
Run |
|
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 8/22/2020 |
Run |
|
Hill |
2.4 mi |
24:22 |
10:02 |
|
| 8/22/2020 |
Run |
|
Long |
6.8 mi |
50:00 |
7:24 |
|
| 8/21/2020 |
Run |
|
Easy |
3.9 mi |
30:13 |
7:51 |
|
| 8/21/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 8/20/2020 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:45 |
|
| 8/20/2020 |
Run |
|
Easy |
0.7 mi |
4:40 |
6:40 |
|
| 8/20/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2020 |
Run |
|
Tempo |
4.2 mi |
24:53 |
5:56 |
|
| 8/19/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 8/19/2020 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 8/18/2020 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/18/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2020 |
Run |
|
VO2 Max |
3.1 mi |
29:52 |
9:35 |
|
| 8/17/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 8/17/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/17/2020 |
Run |
|
Stride |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 8/16/2020 |
Run |
|
Stride |
1.3 mi |
10:00 |
7:42 |
|
| 8/15/2020 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
|