| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Run |
|
Race |
42.1 km |
4:49:43 |
6:54 |
 |
| 2/27/2014 |
Run |
|
Easy |
5.7 km |
38:31 |
6:49 |
|
| 2/25/2014 |
Run |
|
Easy |
4.6 km |
30:48 |
6:46 |
|
| 2/23/2014 |
Run |
|
Easy |
12.0 km |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
9.0 km |
59:03 |
6:34 |
|
| 2/18/2014 |
Run |
|
Easy |
9.0 km |
57:49 |
6:25 |
|
| 2/14/2014 |
Run |
|
Easy |
11.8 km |
1:43:49 |
8:50 |
|
| 2/14/2014 |
Run |
|
Tempo |
14.6 km |
1:26:46 |
5:57 |
|
| 2/13/2014 |
Run |
|
Interval |
12.4 km |
1:11:13 |
5:45 |
|
| 2/11/2014 |
Run |
|
Fartlek |
10.0 km |
1:02:33 |
6:15 |
|
| 2/8/2014 |
Run |
|
Race |
10.7 km |
1:34:42 |
8:51 |
|
| 2/8/2014 |
Run |
|
Easy |
0.8 km |
12:16 |
15:56 |
|
| 2/7/2014 |
Run |
|
Easy |
11.0 km |
1:25:30 |
7:46 |
|
| 2/7/2014 |
Run |
|
Tempo |
14.3 km |
1:23:52 |
5:53 |
|
| 2/6/2014 |
Run |
|
Fartlek |
10.4 km |
1:04:05 |
6:11 |
|
| 2/4/2014 |
Run |
|
Interval |
12.4 km |
1:11:54 |
5:48 |
|
| 2/2/2014 |
Run |
|
Tempo |
16.5 km |
1:43:59 |
6:18 |
|
| 2/1/2014 |
Run |
|
Long |
15.1 km |
2:07:56 |
8:28 |
|
| 1/29/2014 |
Run |
|
Fartlek |
5.5 km |
31:29 |
5:43 |
|
| 1/28/2014 |
Run |
|
Fartlek |
9.0 km |
58:15 |
6:28 |
|
| 1/25/2014 |
Run |
|
Easy |
0.5 km |
1:58 |
3:52 |
|
| 1/24/2014 |
Run |
|
Long |
30.0 km |
3:28:36 |
6:58 |
|
| 1/23/2014 |
Run |
|
Easy |
8.0 km |
51:36 |
6:27 |
|
| 1/22/2014 |
Run |
|
Interval |
12.4 km |
1:12:40 |
5:52 |
|
| 1/19/2014 |
Run |
|
Long |
17.2 km |
2:14:53 |
7:52 |
|
| 1/15/2014 |
Run |
|
Easy |
6.3 km |
40:10 |
6:22 |
|
| 1/14/2014 |
Run |
|
Interval |
13.2 km |
1:16:53 |
5:50 |
|
| 1/12/2014 |
Run |
|
Easy |
13.0 km |
1:32:04 |
7:05 |
|
| 1/9/2014 |
Run |
|
Tempo |
10.1 km |
57:44 |
5:43 |
|
| 1/8/2014 |
Run |
|
Easy |
10.0 km |
1:05:02 |
6:30 |
|
| 1/7/2014 |
Run |
|
Interval |
10.4 km |
1:00:00 |
5:47 |
|
| 1/5/2014 |
Run |
|
Long |
17.0 km |
1:51:59 |
6:35 |
|
| 1/1/2014 |
Run |
|
Long |
20.1 km |
2:16:07 |
6:46 |
|
| 12/31/2013 |
Run |
|
Easy |
10.6 km |
1:11:05 |
6:43 |
|
| 12/27/2013 |
Run |
|
Easy |
4.4 km |
39:37 |
9:03 |
|
| 12/26/2013 |
Run |
|
Tempo |
10.0 km |
58:30 |
5:51 |
|
| 12/25/2013 |
Run |
|
Easy |
10.5 km |
1:10:09 |
6:41 |
|
| 12/24/2013 |
Run |
|
Interval |
7.5 km |
43:39 |
5:51 |
|
| 12/22/2013 |
Run |
|
Easy |
6.2 km |
1:50:22 |
17:54 |
|
| 12/22/2013 |
Run |
|
Easy |
1.5 km |
22:37 |
15:05 |
|
| 12/18/2013 |
Run |
|
Easy |
10.0 km |
1:06:33 |
6:39 |
|
| 12/17/2013 |
Run |
|
Interval |
8.0 km |
47:52 |
5:59 |
|
| 12/15/2013 |
Run |
|
Long |
17.1 km |
1:55:53 |
6:48 |
|
| 12/12/2013 |
Run |
|
Tempo |
8.0 km |
45:09 |
5:39 |
|
| 12/11/2013 |
Run |
|
Easy |
7.0 km |
46:04 |
6:35 |
|
| 12/10/2013 |
Run |
|
Interval |
10.0 km |
1:02:36 |
6:15 |
|
| 12/1/2013 |
Run |
|
Race |
9.9 km |
54:22 |
5:31 |
|
| 11/26/2013 |
Run |
|
Easy |
9.1 km |
59:18 |
6:31 |
|
| 11/25/2013 |
Run |
|
Easy |
9.0 km |
58:48 |
6:32 |
|
| 11/23/2013 |
Run |
|
Long |
18.1 km |
1:56:21 |
6:26 |
|
| 11/21/2013 |
Run |
|
Easy |
9.1 km |
56:37 |
6:16 |
|
| 11/20/2013 |
Run |
|
Easy |
9.0 km |
56:28 |
6:16 |
|
| 11/19/2013 |
Run |
|
Easy |
9.0 km |
57:57 |
6:26 |
|
| 11/16/2013 |
Run |
|
Long |
17.5 km |
1:54:48 |
6:34 |
|
| 11/14/2013 |
Run |
|
Easy |
9.0 km |
58:39 |
6:31 |
|
| 11/13/2013 |
Run |
|
Easy |
9.0 km |
58:13 |
6:28 |
|
| 11/12/2013 |
Run |
|
Easy |
9.0 km |
56:41 |
6:20 |
|
| 11/10/2013 |
Run |
|
Race |
7.2 km |
49:03 |
6:51 |
|
| 11/7/2013 |
Run |
|
Easy |
9.0 km |
59:46 |
6:39 |
|
| 11/6/2013 |
Run |
|
Easy |
7.5 km |
50:39 |
6:46 |
|
| 11/4/2013 |
Run |
|
Easy |
9.0 km |
1:00:15 |
6:41 |
|
| 10/31/2013 |
Run |
|
Easy |
8.3 km |
54:13 |
6:35 |
|
| 10/29/2013 |
Run |
|
Easy |
8.0 km |
54:34 |
6:49 |
|
| 10/27/2013 |
Run |
|
Long |
14.0 km |
1:35:29 |
6:49 |
|
| 10/24/2013 |
Run |
|
Easy |
7.1 km |
48:57 |
6:55 |
|
| 10/23/2013 |
Run |
|
Easy |
7.1 km |
48:58 |
6:57 |
|
| 10/19/2013 |
Run |
|
Race |
21.4 km |
2:15:45 |
6:22 |
|
| 10/17/2013 |
Run |
|
Easy |
5.0 km |
35:29 |
7:05 |
|
| 10/13/2013 |
Run |
|
Long |
15.0 km |
1:40:52 |
6:44 |
|
| 10/9/2013 |
Run |
|
Easy |
7.3 km |
50:41 |
6:55 |
|
| 10/7/2013 |
Run |
|
Easy |
6.3 km |
43:53 |
6:58 |
|
| 10/3/2013 |
Run |
|
Easy |
6.7 km |
45:53 |
6:53 |
|
| 9/29/2013 |
Run |
|
Race |
10.7 km |
1:02:07 |
5:48 |
|
| 9/26/2013 |
Run |
|
Easy |
6.6 km |
42:45 |
6:28 |
|
| 9/24/2013 |
Run |
|
Tempo |
9.0 km |
53:52 |
5:59 |
|
| 9/23/2013 |
Run |
|
Easy |
5.0 km |
32:47 |
6:34 |
|
| 9/21/2013 |
Run |
|
Long |
15.0 km |
1:39:26 |
6:38 |
|
| 9/18/2013 |
Run |
|
Tempo |
9.0 km |
55:24 |
6:10 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 km |
32:36 |
6:31 |
|
| 9/12/2013 |
Run |
|
Easy |
8.8 km |
54:47 |
6:14 |
|
| 9/10/2013 |
Run |
|
Easy |
9.1 km |
56:10 |
6:11 |
|
| 9/7/2013 |
Run |
|
Race |
5.1 km |
28:44 |
5:42 |
|
| 8/22/2013 |
Run |
|
Easy |
4.3 km |
31:27 |
7:23 |
|
| 8/20/2013 |
Run |
|
Easy |
4.9 km |
30:57 |
6:20 |
|
| 8/18/2013 |
Run |
|
Easy |
12.1 km |
1:19:48 |
6:37 |
|
| 8/14/2013 |
Run |
|
Easy |
6.7 km |
44:22 |
6:41 |
|
| 8/12/2013 |
Run |
|
Easy |
6.6 km |
44:04 |
6:40 |
|
| 7/7/2013 |
Run |
|
Race |
42.2 km |
5:00:23 |
7:08 |
|
| 7/6/2013 |
Run |
|
Easy |
5.2 km |
33:02 |
6:25 |
|
| 7/3/2013 |
Run |
|
Easy |
5.4 km |
37:28 |
6:54 |
|
| 6/30/2013 |
Run |
|
Easy |
20.5 km |
2:16:30 |
6:41 |
|
| 6/21/2013 |
Run |
|
Long |
25.0 km |
2:46:41 |
6:40 |
|
| 6/19/2013 |
Run |
|
Easy |
7.2 km |
41:44 |
5:48 |
|
| 6/18/2013 |
Run |
|
Easy |
7.2 km |
43:57 |
6:07 |
|
| 6/14/2013 |
Run |
|
Long |
30.0 km |
3:25:50 |
6:52 |
|
| 6/13/2013 |
Run |
|
Easy |
7.2 km |
43:40 |
6:06 |
|
| 6/11/2013 |
Run |
|
Easy |
7.2 km |
44:21 |
6:10 |
|
| 6/10/2013 |
Run |
|
Easy |
7.2 km |
44:30 |
6:12 |
|
| 6/7/2013 |
Run |
|
Easy |
9.0 km |
56:21 |
6:16 |
|
| 6/5/2013 |
Run |
|
Tempo |
9.0 km |
52:01 |
5:47 |
|
|