| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
River x-ing (small version) |
Easy |
2.5 mi |
|
|
 |
| 5/14/2011 |
Run |
Livingston park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2011 |
Run |
Shaq and Back |
Easy |
3.0 mi |
|
|
|
| 1/31/2011 |
Run |
Shaq and Back Long Version |
Easy |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
Indoor Gym Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/21/2010 |
Weights |
|
|
|
0:06 |
|
|
| 11/20/2010 |
Run |
Robin Hood |
Easy |
4.0 mi |
|
|
|
| 11/18/2010 |
Run |
Yale |
Easy |
3.0 mi |
|
|
|
| 11/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/4/2010 |
Run |
Yale |
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
Indoor Gym Track |
Easy |
1.0 mi |
|
|
|
| 9/30/2010 |
Run |
Yale |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/28/2010 |
Run |
Yale |
Easy |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Beach Hill |
Hill |
7.0 mi |
|
|
|
| 6/2/2010 |
Run |
Crecent |
Easy |
4.0 mi |
|
|
|
| 6/1/2010 |
Run |
Crusader Track |
Easy |
5.0 mi |
|
|
|
| 5/31/2010 |
Run |
River x-ing |
Easy |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
Louden |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/24/2010 |
Run |
River x-ing |
Easy |
5.5 mi |
|
|
|
| 5/23/2010 |
Run |
Crusader Track |
Easy |
4.8 mi |
|
|
|
| 5/22/2010 |
Run |
Louden |
Hill |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
Shaq and Back |
Easy |
2.0 mi |
|
|
|
| 5/19/2010 |
Run |
Two Bridges |
Easy |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
River x-ing (small version) |
Easy |
2.0 mi |
|
|
|
| 5/18/2010 |
Run |
Shaq and Back |
Easy |
3.1 mi |
|
|
|
| 5/17/2010 |
Run |
Two Bridges |
Easy |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
River x-ing |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Shaq and Back |
Easy |
3.2 mi |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/11/2010 |
Run |
River x-ing |
Easy |
5.7 mi |
|
|
|
| 5/10/2010 |
Run |
Crecent |
Easy |
4.0 mi |
|
|
|
| 5/10/2010 |
Run |
River x-ing (small version) |
Easy |
2.0 mi |
|
|
|
| 5/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
Shaq and Back |
Easy |
3.0 mi |
|
|
|
| 5/4/2010 |
Run |
Martel |
Easy |
3.0 mi |
|
|
|
| 5/3/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/1/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/26/2010 |
Run |
Martel |
Easy |
3.0 mi |
|
|
|
| 4/25/2010 |
Run |
Martel |
Hill |
5.2 mi |
|
|
|
| 4/24/2010 |
Run |
Martel |
Easy |
3.5 mi |
|
|
|
| 4/23/2010 |
Run |
Martel |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/21/2010 |
Run |
Yale |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/20/2010 |
Run |
Martel |
Easy |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
Martel 3 |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 4/16/2010 |
Run |
Martel 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/15/2010 |
Run |
Martel 3 |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
Martel 3 |
Easy |
3.0 mi |
|
|
|
| 3/16/2010 |
Run |
River x-ing |
Easy |
5.6 mi |
|
|
|
| 8/5/2009 |
Run |
River x-ing |
Easy |
5.6 mi |
43:26 |
7:46 |
|
| 8/4/2009 |
Run |
Edisto |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 8/3/2009 |
Run |
Edisto |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 7/27/2009 |
Run |
Edisto |
Easy |
4.0 mi |
|
|
|
| 7/26/2009 |
Run |
Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/23/2009 |
Run |
Track |
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 7/22/2009 |
Run |
Track |
Easy |
2.4 mi |
16:04 |
6:42 |
|
| 7/21/2009 |
Run |
Track |
Hill |
5.6 mi |
41:39 |
7:25 |
|
| 7/20/2009 |
Run |
Track |
Easy |
1.4 mi |
9:50 |
7:14 |
|
| 7/19/2009 |
Run |
The Trussel |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 7/18/2009 |
Run |
The Trussel |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 7/16/2009 |
Run |
Shaq and Back Long Version |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 7/15/2009 |
Run |
Shaq and Back Long Version |
Easy |
4.2 mi |
30:08 |
7:11 |
|
| 7/15/2009 |
Run |
River x-ing |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 7/13/2009 |
Run |
River x-ing (small version) |
Tempo |
2.1 mi |
15:30 |
7:23 |
|
| 7/12/2009 |
Run |
River x-ing (small version) |
Tempo |
2.9 mi |
19:40 |
6:47 |
|
| 7/11/2009 |
Run |
River x-ing (small version) |
Tempo |
2.0 mi |
12:56 |
6:28 |
|
| 7/10/2009 |
Run |
River x-ing (small version) |
Easy |
2.1 mi |
15:06 |
7:12 |
|
| 7/9/2009 |
Run |
The Trussel |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/8/2009 |
Run |
River x-ing |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/7/2009 |
Run |
River x-ing |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/6/2009 |
Run |
Shaq and Back |
Tempo |
2.0 mi |
12:56 |
6:28 |
|
| 6/6/2009 |
Run |
River x-ing (small version) |
Easy |
3.4 mi |
23:20 |
6:58 |
|
| 6/2/2009 |
Run |
Shaq and Back |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/31/2009 |
Run |
Candia dos miles |
Easy |
3.9 mi |
|
|
|
| 5/27/2009 |
Run |
Shaq and Back |
Easy |
3.2 mi |
21:17 |
6:46 |
|
| 7/23/2008 |
Run |
Faith hill road |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2008 |
Run |
Shaq and Back |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/23/2008 |
Run |
Crecent |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 6/22/2008 |
Run |
Derryfield course n' back |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 6/20/2008 |
Run |
Candia dos miles |
Easy |
3.2 mi |
24:14 |
7:35 |
|
| 6/20/2008 |
Run |
Holy Run |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 6/19/2008 |
Run |
River x-ing |
Easy |
4.3 mi |
33:20 |
7:46 |
|
| 6/18/2008 |
Run |
River x-ing |
Easy |
4.7 mi |
34:33 |
7:22 |
|
| 6/17/2008 |
Run |
River x-ing |
Easy |
3.5 mi |
25:52 |
7:24 |
|
| 6/16/2008 |
Run |
River x-ing |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/7/2008 |
Run |
Track |
Race |
|
0:54 |
|
|
| 6/7/2008 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:11 |
|
| 6/7/2008 |
Run |
Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 6/2/2008 |
Run |
Holy Run |
Easy |
4.2 mi |
30:07 |
7:11 |
|
| 5/30/2008 |
Run |
Track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/30/2008 |
Run |
Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/30/2008 |
Run |
Track |
Race |
|
2:03 |
|
|
| 5/27/2008 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/24/2008 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|