Notes
This was a good run. I was a little worried because I have been having slight knee and ankle pain as well as some in the shins since the race. I took 2 days off and then ran a SLOW 3.1 on Mon. Today I felt no pain at all. the miles felt good. It was my first run in tights. I was warm and comfortable. I wore a long sleeve tech shirt with a short sleeve on top. I was plenty warm even running slowly. Winter running will be fine for me if I dress for it. I will need to find a better lit route. I ran by feel but pace was too fast for an easy run - probably the result of the cold.