| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
City park trail |
Easy |
4.0 mi |
36:22 |
9:06 |
 |
| 10/21/2008 |
Run |
City park trail |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 10/15/2008 |
Run |
City park trail |
Tempo |
3.1 mi |
25:16 |
8:10 |
|
| 10/15/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:20 |
10:10 |
|
| 10/8/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:40 |
10:20 |
|
| 10/1/2008 |
Run |
City park trail |
Interval |
6.0 mi |
58:31 |
9:46 |
|
| 9/24/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:38 |
10:19 |
|
| 9/17/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
19:47 |
9:54 |
|
| 9/10/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:15 |
10:08 |
|
| 9/8/2008 |
Run |
City park trail |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 9/3/2008 |
Run |
City park trail |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 7/17/2008 |
Tennis |
City park trail |
Default |
0.7 mi |
15:00 |
21:26 |
|
| 7/14/2008 |
Run |
City park trail |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 7/7/2008 |
Run |
City park trail |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 7/6/2008 |
Walk |
City park trail |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/4/2008 |
Walk |
City park trail |
Default |
2.0 mi |
24:35 |
12:18 |
|
| 7/2/2008 |
Walk |
City park trail |
Default |
2.0 mi |
|
|
|
| 6/30/2008 |
Walk |
City park trail |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2008 |
Run |
City park trail |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 6/25/2008 |
Run |
City park trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2008 |
Run |
City park trail |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/6/2008 |
Run |
City park trail |
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 5/5/2008 |
Run |
City park trail |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 4/29/2008 |
Run |
City park trail |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 4/24/2008 |
Run |
City park trail |
Easy |
3.8 mi |
36:47 |
9:41 |
|
| 4/21/2008 |
Run |
City park trail |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 4/21/2008 |
Run |
City park trail |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 4/16/2008 |
Run |
City park trail |
Easy |
2.8 mi |
25:32 |
9:08 |
|
|