| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
29:40 |
9:33 |
 |
| 11/20/2008 |
Run |
5k loop (from city park) |
Easy |
3.3 mi |
27:26 |
8:25 |
|
| 11/6/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
28:38 |
9:13 |
|
| 11/3/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:17 |
8:09 |
|
| 10/13/2008 |
Run |
5k loop (from city park) |
Easy |
3.6 mi |
34:59 |
9:44 |
|
| 10/10/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:26 |
9:48 |
|
| 9/29/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
32:28 |
10:28 |
|
| 9/22/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:32 |
9:50 |
|
| 9/17/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 9/15/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 9/10/2008 |
Run |
5k loop (from city park) |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 7/26/2008 |
Walk |
5k loop (from city park) |
Default |
3.4 mi |
1:07:00 |
19:46 |
|
| 7/25/2008 |
Run |
5k loop (from city park) |
Long |
3.9 mi |
38:00 |
9:45 |
|
| 7/24/2008 |
Walk |
5k loop (from city park) |
Default |
2.4 mi |
39:00 |
16:00 |
|
| 7/23/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 7/16/2008 |
Run |
5k loop (from city park) |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/15/2008 |
Walk |
5k loop (from city park) |
Default |
2.5 mi |
37:30 |
15:00 |
|
| 7/9/2008 |
Run |
5k loop (from city park) |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 7/8/2008 |
Walk |
5k loop (from city park) |
Default |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 4/20/2008 |
Run |
5k loop (from city park) |
Easy |
4.5 mi |
45:33 |
10:08 |
|
|