| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2011 |
Run |
garmin 405 |
Easy |
4.6 mi |
49:09 |
10:49 |
 |
| 9/28/2011 |
Run |
garmin 405 |
Easy |
2.6 mi |
30:22 |
11:38 |
|
| 9/26/2011 |
Run |
garmin 405 |
Easy |
3.9 mi |
43:52 |
11:24 |
|
| 9/22/2011 |
Run |
east beach o&b |
Easy |
3.1 mi |
37:35 |
12:10 |
|
| 9/20/2011 |
Run |
east beach o&b |
Easy |
3.1 mi |
34:10 |
11:06 |
|
| 9/18/2011 |
Run |
garmin 405 |
Easy |
4.2 mi |
44:43 |
10:45 |
|
| 9/15/2011 |
Run |
east beach o&b |
Easy |
2.8 mi |
33:36 |
11:55 |
|
| 9/13/2011 |
Run |
east beach o&b |
Easy |
2.9 mi |
34:35 |
11:53 |
|
| 9/11/2011 |
Run |
east beach o&b |
Easy |
3.3 mi |
36:43 |
11:18 |
|
| 9/9/2011 |
Run |
east beach o&b |
Easy |
2.7 mi |
31:44 |
11:59 |
|
| 8/1/2011 |
Run |
east beach o&b |
Easy |
3.9 mi |
42:54 |
11:09 |
|
| 7/13/2011 |
Run |
garmin 405 |
just a run |
2.3 mi |
21:54 |
9:29 |
|
| 7/12/2011 |
Run |
garmin 405 |
Easy |
3.8 mi |
39:57 |
10:36 |
|
| 7/10/2011 |
Run |
garmin 405 |
Long |
5.5 mi |
59:53 |
10:53 |
|
| 7/8/2011 |
Run |
garmin 405 |
Easy |
3.4 mi |
33:31 |
10:01 |
|
| 7/6/2011 |
Run |
garmin 405 |
Easy |
4.6 mi |
48:03 |
10:30 |
|
| 7/3/2011 |
Run |
garmin 405 |
Easy |
4.1 mi |
44:04 |
10:53 |
|
| 6/30/2011 |
Run |
garmin 405 |
Easy |
4.0 mi |
40:14 |
10:09 |
|
| 6/28/2011 |
Run |
treadmill |
Treadmill |
3.8 mi |
35:50 |
9:34 |
|
| 6/26/2011 |
Run |
garmin 405 |
Long |
4.7 mi |
48:08 |
10:20 |
|
| 6/23/2011 |
Run |
garmin 405 |
Easy |
3.8 mi |
38:12 |
10:01 |
|
| 6/21/2011 |
Run |
garmin 405 |
Easy |
3.4 mi |
33:42 |
9:59 |
|
| 6/19/2011 |
Run |
garmin 405 |
Long |
4.5 mi |
47:54 |
10:36 |
|
| 6/17/2011 |
Run |
garmin 405 |
Easy |
3.7 mi |
37:43 |
10:14 |
|
| 6/15/2011 |
Run |
garmin 405 |
Easy |
3.5 mi |
35:55 |
10:11 |
|
| 6/12/2011 |
Run |
garmin 405 |
Long |
4.3 mi |
42:54 |
10:05 |
|
| 6/10/2011 |
Run |
garmin 405 |
just a run |
3.1 mi |
29:59 |
9:39 |
|
| 6/8/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
32:52 |
10:05 |
|
| 6/5/2011 |
Run |
garmin 405 |
Recovery |
2.1 mi |
20:44 |
9:50 |
|
| 6/2/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
33:42 |
10:08 |
|
| 5/31/2011 |
Run |
garmin 405 |
Long |
4.1 mi |
40:09 |
9:55 |
|
| 5/29/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
33:40 |
10:20 |
|
| 5/26/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
33:04 |
10:19 |
|
| 5/24/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
34:31 |
10:56 |
|
| 5/22/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
30:49 |
9:53 |
|
| 5/19/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
31:28 |
10:06 |
|
| 5/17/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 5/15/2011 |
Run |
Ormewood 5k |
Easy |
3.2 mi |
33:15 |
10:34 |
|
| 5/13/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 5/11/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 5/8/2011 |
Run |
EAV O & B |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 5/5/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:15 |
11:29 |
|
| 5/3/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
28:27 |
12:56 |
|
| 5/1/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:34 |
11:38 |
|
|