Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2022 Run   just a run 2.6 mi 30:52 11:47
2/16/2022 Run   just a run 3.1 mi 35:00 11:13
2/8/2022 Run   Easy 5.4 mi 1:01:51 11:33
1/25/2022 Run   just a run 4.0 mi 46:38 11:35
1/23/2022 Run   Long 7.5 mi 1:30:02 11:57
1/20/2022 Run   Easy 4.3 mi 49:04 11:28
1/17/2022 Run   Easy 4.1 mi 46:12 11:10
1/15/2022 Run   Long 7.2 mi 1:25:40 11:53
1/12/2022 Run   Easy 5.2 mi 1:01:13 11:46
1/10/2022 Run   just a run 4.0 mi 42:13 10:27
1/8/2022 Run   Tempo 3.6 mi 35:14 9:56
1/1/2022 Run   just a run 4.0 mi 41:24 10:20
12/18/2021 Run   Hill 3.8 mi 45:39 11:56
12/15/2021 Run   just a run 4.5 mi 46:26 10:25
12/10/2021 Run   Long 6.3 mi 1:08:51 11:01
12/6/2021 Run   Easy 4.0 mi 46:02 11:31
12/4/2021 Run   just a run 4.7 mi 50:20 10:40
12/1/2021 Run   Easy 5.1 mi 1:01:33 12:00
11/29/2021 Run   just a run 4.0 mi 38:47 9:41
11/24/2021 Run   just a run 2.8 mi 29:14 10:23
11/19/2021 Run   just a run 4.0 mi 42:09 10:31
11/15/2021 Run   just a run 4.0 mi 41:12 10:18
11/2/2021 Run   just a run 4.0 mi 42:59 10:45
10/31/2021 Run   Long 6.3 mi 1:11:36 11:25
10/27/2021 Run   just a run 4.0 mi 41:56 10:28
10/23/2021 Run   Long 5.4 mi 1:00:16 11:14
10/20/2021 Run   just a run 4.5 mi 47:33 10:39
10/18/2021 Run   just a run 4.1 mi 43:18 10:36
10/16/2021 Run   just a run 4.0 mi 46:51 11:41
10/12/2021 Run   just a run 4.0 mi 48:22 12:06
10/9/2021 Run   just a run 4.5 mi 55:37 12:20
10/5/2021 Run   just a run 3.6 mi 47:44 13:20
9/29/2021 Run   just a run 3.0 mi 36:17 12:04
9/26/2021 Run   just a run 4.2 mi 49:36 11:49
9/24/2021 Run   just a run 3.9 mi 48:50 12:32
9/21/2021 Run   just a run 3.0 mi 38:49 12:47
9/19/2021 Run   just a run 3.2 mi 41:48 13:04
1/26/2020 Run   Default 4.1 mi 47:01 11:28
1/24/2020 Run   Default 4.0 mi 48:08 11:57
1/18/2020 Run   Default 4.0 mi 49:33 12:22
1/15/2020 Run   Default 3.1 mi 37:37 12:21
4/14/2018 Run   just a run 3.3 mi 39:36 12:11
4/8/2018 Run   just a run 4.1 mi 45:46 11:18
3/10/2018 Run
neighborhood loop
 just a run 3.3 mi 39:40 12:13
3/4/2018 Run
WinnDixie O & B
 just a run 3.3 mi 38:53 11:45
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Warm/cool 0.5 mi    
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Race 3.2 mi 54:20 16:53
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