| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2008 |
Weights |
|
|
|
|
|
 |
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Walk |
|
Default |
1.5 mi |
25:00 |
16:40 |
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/27/2008 |
Weights |
|
|
|
|
|
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/23/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 9/28/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/5/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Weights |
|
|
|
|
|
|
| 10/12/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 3/1/2010 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 3/2/2010 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 3/4/2010 |
Boot Camp |
|
Default |
|
1:15 |
|
|
| 3/9/2010 |
Boot Camp |
|
Default |
|
1:15:00 |
|
|
| 9/13/2015 |
Run |
|
Default |
2.1 mi |
24:44 |
11:40 |
|
| 9/15/2015 |
Run |
|
Default |
3.2 mi |
37:03 |
11:46 |
|
| 9/15/2015 |
Run |
|
just a run |
3.2 mi |
37:03 |
11:46 |
|
| 9/18/2015 |
Run |
|
Default |
3.4 mi |
39:28 |
11:37 |
|
| 9/18/2015 |
Run |
|
just a run |
3.4 mi |
39:28 |
11:37 |
|
| 9/21/2015 |
Run |
|
Default |
3.5 mi |
39:40 |
11:21 |
|
| 9/21/2015 |
Run |
|
just a run |
3.5 mi |
39:40 |
11:21 |
|
| 9/23/2015 |
Run |
|
just a run |
3.1 mi |
35:00 |
11:14 |
|
| 9/23/2015 |
Run |
|
Default |
3.1 mi |
35:00 |
11:14 |
|
| 9/24/2015 |
Run |
|
Default |
3.8 mi |
43:05 |
11:21 |
|
| 9/24/2015 |
Run |
|
Default |
|
2:06 |
|
|
| 9/24/2015 |
Run |
|
just a run |
3.8 mi |
43:05 |
11:21 |
|
| 9/27/2015 |
Run |
|
Default |
3.3 mi |
37:46 |
11:21 |
|
| 9/27/2015 |
Run |
|
just a run |
3.3 mi |
37:46 |
11:21 |
|
| 9/29/2015 |
Run |
|
Default |
3.1 mi |
33:13 |
10:39 |
|
| 9/29/2015 |
Run |
|
just a run |
3.1 mi |
33:13 |
10:39 |
|
| 10/1/2015 |
Run |
|
Default |
3.6 mi |
41:30 |
11:28 |
|
| 10/3/2015 |
Run |
|
Default |
3.8 mi |
40:14 |
10:44 |
|
| 10/3/2015 |
Run |
|
just a run |
3.8 mi |
40:14 |
10:44 |
|
| 10/5/2015 |
Run |
|
just a run |
3.5 mi |
37:19 |
10:39 |
|
| 10/9/2015 |
Run |
|
Easy |
4.1 mi |
51:46 |
12:46 |
|
| 10/11/2015 |
Run |
|
Easy |
4.2 mi |
45:46 |
10:59 |
|
| 10/14/2015 |
Run |
|
Easy |
4.3 mi |
48:21 |
11:20 |
|
| 10/16/2015 |
Run |
|
just a run |
3.8 mi |
44:20 |
11:39 |
|
| 10/21/2015 |
Run |
|
Easy |
4.2 mi |
46:26 |
11:04 |
|
| 10/23/2015 |
Run |
|
just a run |
4.3 mi |
48:59 |
11:22 |
|
| 10/26/2015 |
Run |
|
just a run |
4.1 mi |
46:22 |
11:21 |
|
| 10/28/2015 |
Run |
|
Easy |
4.2 mi |
48:35 |
11:38 |
|
| 11/2/2015 |
Run |
|
just a run |
5.0 mi |
59:50 |
11:59 |
|
| 11/4/2015 |
Run |
|
Easy |
4.3 mi |
53:07 |
12:22 |
|
| 11/8/2015 |
Run |
|
Long |
6.3 mi |
1:07:34 |
10:43 |
|
| 11/10/2015 |
Run |
|
Easy |
4.2 mi |
47:12 |
11:13 |
|
| 11/13/2015 |
Run |
|
Easy |
3.6 mi |
37:54 |
10:38 |
|
| 1/10/2016 |
Run |
|
just a run |
4.1 mi |
41:36:16 |
10:02:58 |
|
| 4/8/2018 |
Run |
|
just a run |
4.1 mi |
45:46 |
11:18 |
|
| 4/14/2018 |
Run |
|
just a run |
3.3 mi |
39:36 |
12:11 |
|
| 1/13/2020 |
Run |
|
Default |
3.0 mi |
43:43 |
14:23 |
|
| 1/15/2020 |
Run |
|
Default |
3.1 mi |
37:37 |
12:21 |
|
| 1/18/2020 |
Run |
|
Default |
4.0 mi |
49:33 |
12:22 |
|
| 1/24/2020 |
Run |
|
Default |
4.0 mi |
48:08 |
11:57 |
|
| 1/26/2020 |
Run |
|
Default |
4.1 mi |
47:01 |
11:28 |
|
| 1/31/2020 |
Run |
|
Default |
4.0 mi |
47:14 |
11:47 |
|
| 2/7/2020 |
Run |
|
Default |
3.3 mi |
38:18 |
11:31 |
|
| 7/12/2020 |
Run |
|
Default |
1.0 mi |
23:47 |
24:31 |
|
| 8/27/2021 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2021 |
Run |
|
just a run |
3.2 mi |
41:48 |
13:04 |
|
| 9/21/2021 |
Run |
|
just a run |
3.0 mi |
38:49 |
12:47 |
|
| 9/24/2021 |
Run |
|
just a run |
3.9 mi |
48:50 |
12:32 |
|
| 9/26/2021 |
Run |
|
just a run |
4.2 mi |
49:36 |
11:49 |
|
| 9/29/2021 |
Run |
|
just a run |
3.0 mi |
36:17 |
12:04 |
|
| 10/5/2021 |
Run |
|
just a run |
3.6 mi |
47:44 |
13:20 |
|
| 10/9/2021 |
Run |
|
just a run |
4.5 mi |
55:37 |
12:20 |
|
| 10/12/2021 |
Run |
|
just a run |
4.0 mi |
48:22 |
12:06 |
|
| 10/16/2021 |
Run |
|
just a run |
4.0 mi |
46:51 |
11:41 |
|
| 10/17/2021 |
Bike |
|
Default |
5.5 mi |
37:14 |
6:47 |
|
| 10/18/2021 |
Run |
|
just a run |
4.1 mi |
43:18 |
10:36 |
|
| 10/19/2021 |
Bike |
|
Default |
2.4 mi |
21:30 |
9:07 |
|
| 10/20/2021 |
Run |
|
just a run |
4.5 mi |
47:33 |
10:39 |
|
| 10/21/2021 |
Bike |
|
Default |
2.6 mi |
21:28 |
8:22 |
|
| 10/22/2021 |
Weights |
|
|
|
|
|
|
| 10/23/2021 |
Run |
|
Long |
5.4 mi |
1:00:16 |
11:14 |
|
| 10/23/2021 |
Bike |
|
Default |
1.9 mi |
12:25 |
6:43 |
|
| 10/26/2021 |
Weights |
|
|
|
|
|
|
| 10/27/2021 |
Run |
|
just a run |
4.0 mi |
41:56 |
10:28 |
|
| 10/28/2021 |
Weights |
|
|
|
|
|
|
|