Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2018 Swim
Base pool
 Free Style 3000.0 m 1:05:00 34:53
10/2/2018 Weights       1:15:00  
10/2/2018 Run
Home Route
 Race 2.5 mi 27:00 10:48
9/30/2018 Run
Gym Simulator (Row)
 Race 2500.0 m 10:00 6:27
9/30/2018 Weights       1:00:00  
9/30/2018 Run
Home Route
 Race 1.7 mi 15:00 8:50
9/29/2018 Weights       1:30:00  
9/29/2018 Run
Gym Simulator (Elliptical)
 Race 2.0 mi 20:00 10:00
9/20/2018 Swim
Base pool
 Free Style 2000.0 m 43:27 34:58
9/14/2018 Swim
Base pool
 Free Style 2500.0 m 1:06:05 42:33
8/27/2018 Swim
Base pool
 Free Style 2500.0 m 1:10:25 45:20
8/26/2018 Weights       1:30  
8/26/2018 Run
Gym Simulator (Row)
 Race 2100.0 m 10:00 7:40
8/26/2018 Run
Gym Simulator (Elliptical)
 Hill 1.5 mi 20:00 13:20
8/25/2018 Run
Home Route
 Easy 2.4 mi 20:00 8:31
8/9/2018 Swim
Base pool
 Free Style 3000.0 m 1:03:25 34:02
8/6/2018 Swim
Base pool
 Free Style 3700.0 m 1:13:05 31:48
8/5/2018 Weights       1:45:00  
8/5/2018 Run
Gym Simulator (Elliptical)
 Hill 1.6 mi 20:00 12:30
8/5/2018 Run
Gym Simulator (Elliptical)
 Interval 1.0 mi 12:00 12:00
8/4/2018 Weights       2:00:00  
8/4/2018 Run
Gym Simulator (Elliptical)
 Hill 1.9 mi 25:00 13:10
8/1/2018 Weights       1:30:00  
8/1/2018 Run
Gym Simulator (Elliptical)
 Interval 1.0 mi 15:00 15:00
8/1/2018 Run
Gym Simulator (Elliptical)
 Hill 1.6 mi 20:00 12:30
7/30/2018 Swim
Base pool
 Free Style 2900.0 m 1:01:15 34:00
7/29/2018 Weights       1:45:00  
7/29/2018 Run
Gym Simulator (Elliptical)
 Hill 1.6 mi 20:00 12:55
7/28/2018 Weights       1:30:00  
7/28/2018 Run
Gym Simulator (Elliptical)
 Hill 2.0 mi 20:00 10:00
7/27/2018 Swim
Base pool
 Mixed 1400.0 m    
7/24/2018 Swim
Base pool
 Free Style 3000.0 m 1:07:30 36:13
7/13/2018 Weights       45:00  
7/11/2018 Run
Gym Simulator (Elliptical)
 Race 2.2 mi 25:00 11:22
7/9/2018 Swim
Base pool
 Free Style 4000.0 m 1:38:25 39:36
7/8/2018 Weights       40:00  
7/8/2018 Run
Gym Simulator (Row)
 Race 2400.0 m 10:00 6:43
7/8/2018 Run
Gym Simulator (Elliptical)
 Hill 2.0 mi 17:00 8:30
7/8/2018 Swim
Base pool
 Free Style 1800.0 m 38:00 33:59
7/5/2018 Weights       1:00:00  
7/5/2018 Run
Gym Simulator (Elliptical)
 Hill 1.7 mi 15:00 8:50
7/4/2018 Swim
Base pool
 Free Style 3700.0 m 1:13:05 31:48
7/3/2018 Weights       45:00  
7/3/2018 Run
Gym Simulator (Elliptical)
 Hill 2.4 mi 20:00 8:20
7/2/2018 Weights       1:00:00  
7/2/2018 Run
Gym Simulator (Row)
 Race 2500.0 m 10:00 6:27
7/2/2018 Run
Gym Simulator (Elliptical)
 Hill 2.8 mi 20:00 7:09
7/2/2018 Run
Gym Simulator (Elliptical)
 Hill 2.8 mi 25:00 8:56
6/30/2018 Swim
Base pool
 Free Style 2900.0 m 1:04:15 35:40
6/29/2018 Swim
Base pool
 Free Style 2500.0 m 50:20 32:25
6/29/2018 Weights       35:00  
6/29/2018 Run
Gym Simulator (Elliptical)
 Hill 2.1 mi 17:00 8:06
6/28/2018 Weights       1:00:00  
6/28/2018 Run
Gym Simulator (Elliptical)
 Hill 2.8 mi 25:00 8:56
6/26/2018 Swim
Base pool
 Free Style 3000.0 m 1:05:55 35:22
6/26/2018 Weights       1:30:00  
6/26/2018 Run
Gym Simulator (Elliptical)
 Hill 2.5 mi 20:00 8:00
6/24/2018 Weights       30:00  
6/24/2018 Run
Gym Simulator (Row)
 Race 1200.0 m 5:00 6:43
6/24/2018 Run
Gym Simulator (Elliptical)
 Hill 2.8 mi 25:00 8:56
6/23/2018 Swim
Base pool
 Free Style 3700.0 m 1:14:20 32:20
6/22/2018 Weights       40:00  
6/22/2018 Run
Gym Simulator (Row)
 Race 2350.0 m 10:00 6:51
6/22/2018 Run
Gym Simulator (Elliptical)
 Hill 1.8 mi 15:00 8:20
6/21/2018 Swim
Base pool
 Free Style 3300.0 m 1:09:53 34:05
6/19/2018 Weights       1:00:00  
6/19/2018 Run
Gym Simulator (Elliptical)
 Hill 2.1 mi 17:00 8:06
6/19/2018 Run
Gym Simulator (Row)
 Race 3700.0 m 15:00 6:32
6/18/2018 Swim
Base pool
 Free Style 3200.0 m 57:00 28:40
6/16/2018 Weights       1:00:00  
6/16/2018 Run
Gym Simulator (Elliptical)
 Hill 2.4 mi 20:00 8:20
6/13/2018 Swim
Base pool
 Free Style 2550.0 m 55:00 34:43
6/10/2018 Weights       1:30:00  
6/10/2018 Run
Gym Simulator (Row)
 Race 2300.0 m 10:00 7:00
6/10/2018 Run
Gym Simulator (Elliptical)
 Hill 2.4 mi 20:00 8:20
6/9/2018 Swim
Base pool
 Free Style 3000.0 m 1:01:05 32:47
6/7/2018 Weights       1:45:00  
6/7/2018 Run
Gym Simulator (Elliptical)
 Hill 2.1 mi 17:00 8:06
6/7/2018 Weights       0:15  
6/7/2018 Run
Gym Simulator (Row)
 Race 2300.0 m 10:00 7:00
6/7/2018 Run
Gym Simulator (Elliptical)
 Hill 2.4 mi 20:15 8:27
6/6/2018 Weights       1:00:00  
6/6/2018 Run
Gym Simulator (Elliptical)
 Hill 2.3 mi 20:00 8:42
6/4/2018 Run
Soccer
 Interval 2.6 mi 1:08:00 26:28
6/2/2018 Swim
Base pool
 Free Style 2550.0 m 55:00 34:43
6/1/2018 Weights       1:00:00  
6/1/2018 Run
Gym Simulator (Elliptical)
 Hill 1.7 mi 15:00 8:50
6/1/2018 Weights       0:30  
6/1/2018 Run
Gym Simulator (Row)
 Tempo 2300.0 m 10:00 7:00
6/1/2018 Run
Gym Simulator (Elliptical)
 Interval 1.7 mi 15:00 8:50
5/30/2018 Swim
Base pool
 Free Style 3000.0 m 1:04:20 34:31
5/29/2018 Run
Gym Simulator (Elliptical)
 Hill 2.0 mi 17:00 8:30
5/28/2018 Run
Soccer
 Interval 2.1 mi 48:15 22:59
5/27/2018 Weights       1:00  
5/27/2018 Run
Gym Simulator (Elliptical)
 Hill 1.8 mi 15:00 8:35
5/27/2018 Weights       1:30  
5/27/2018 Run
Gym Simulator (Row)
 Tempo 2300.0 m 10:00 7:00
5/27/2018 Run
Gym Simulator (Elliptical)
 Hill 2.0 mi 17:00 8:30
5/25/2018 Swim
Base pool
 Free Style 3250.0 m 1:15:10 37:14
5/22/2018 Run
Gym Simulator (Elliptical)
 Hill 1.5 mi    
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