| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Gym Simulator (Elliptical) |
Race |
2.0 mi |
20:00 |
10:00 |
 |
| 8/26/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 8/5/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.6 mi |
20:00 |
12:30 |
|
| 8/5/2018 |
Run |
Gym Simulator (Elliptical) |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 8/4/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.9 mi |
25:00 |
13:10 |
|
| 8/1/2018 |
Run |
Gym Simulator (Elliptical) |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 8/1/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.6 mi |
20:00 |
12:30 |
|
| 7/29/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.6 mi |
20:00 |
12:55 |
|
| 7/28/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2018 |
Run |
Gym Simulator (Elliptical) |
Race |
2.2 mi |
25:00 |
11:22 |
|
| 7/8/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 7/5/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 7/3/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 7/2/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.8 mi |
20:00 |
7:09 |
|
| 7/2/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.8 mi |
25:00 |
8:56 |
|
| 6/29/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.1 mi |
17:00 |
8:06 |
|
| 6/28/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.8 mi |
25:00 |
8:56 |
|
| 6/26/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.8 mi |
25:00 |
8:56 |
|
| 6/22/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.8 mi |
15:00 |
8:20 |
|
| 6/19/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.1 mi |
17:00 |
8:06 |
|
| 6/16/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 6/10/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 6/7/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.1 mi |
17:00 |
8:06 |
|
| 6/7/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.4 mi |
20:15 |
8:27 |
|
| 6/6/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.3 mi |
20:00 |
8:42 |
|
| 6/1/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 6/1/2018 |
Run |
Gym Simulator (Elliptical) |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 5/29/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 5/27/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.8 mi |
15:00 |
8:35 |
|
| 5/27/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 5/22/2018 |
Run |
Gym Simulator (Elliptical) |
Hill |
1.5 mi |
|
|
|