Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/21/2019 Run   Easy 3.3 mi 31:17 9:28
4/5/2019 Run   Easy 3.3 mi 32:16 9:44
3/19/2019 Run   Easy 3.5 mi 32:43 9:28
2/12/2019 Run   Easy 4.1 mi 37:27 9:13
1/31/2019 Run   Easy 4.2 mi 40:01 9:38
9/26/2019 Run   Easy 4.2 mi 40:56 9:52
3/26/2019 Run   Easy 4.6 mi 43:16 9:20
3/6/2019 Run   Easy 4.4 mi 43:18 9:47
5/13/2019 Run   Easy 6.1 mi 58:41 9:40
9/19/2019 Run   Easy 6.2 mi 59:07 9:31
9/15/2019 Run   Easy 6.0 mi 59:10 9:49
6/18/2019 Run   Easy 6.2 mi 59:14 9:38
9/12/2019 Run   Easy 6.2 mi 59:47 9:36
1/4/2019 Run   Easy 6.2 mi 1:00:01 9:46
2/27/2019 Run   Easy 6.3 mi 1:00:07 9:37
6/9/2019 Run   Easy 6.4 mi 1:00:17 9:25
7/23/2019 Run   Easy 6.3 mi 1:00:23 9:32
9/6/2019 Run   Easy 6.2 mi 1:00:48 9:51
6/28/2019 Run   Easy 6.7 mi 1:01:37 9:13
5/31/2019 Run   Easy 6.6 mi 1:02:08 9:25
9/18/2019 Run   Easy 6.2 mi 1:02:29 10:03
2/5/2019 Run   Easy 6.7 mi 1:02:51 9:28
7/3/2019 Run   Easy 6.4 mi 1:03:07 9:56
4/9/2019 Run   Easy 6.8 mi 1:03:18 9:22
3/20/2019 Run   Easy 6.6 mi 1:04:45 9:50
5/1/2019 Run   Easy 6.5 mi 1:04:53 10:00
8/14/2019 Run   Easy 6.6 mi 1:05:12 9:55
9/3/2019 Run   Easy 6.3 mi 1:05:29 10:25
7/31/2019 Run   Easy 7.3 mi 1:12:29 9:59
5/24/2019 Run   Easy 8.0 mi 1:14:31 9:17
10/2/2019 Run   Easy 8.0 mi 1:16:14 9:30
8/25/2019 Run   Easy 9.1 mi 1:28:07 9:44
4/13/2019 Run
24 Hours of Palmer Lake Death Race
 Race 83.0 mi 23:26:21 16:57
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