| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
|
Trail |
6.7 mi |
1:05:58 |
9:49 |
 |
| 4/30/2024 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:02 |
|
| 4/29/2024 |
Run |
|
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 4/28/2024 |
Run |
|
Race |
26.4 mi |
3:18:00 |
7:31 |
|
| 4/27/2024 |
Run |
|
Easy |
2.8 mi |
25:34 |
9:14 |
|
| 4/26/2024 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 4/25/2024 |
Run |
|
Fartlek |
4.9 mi |
42:10 |
8:38 |
|
| 4/24/2024 |
Run |
|
Recovery |
3.4 mi |
32:17 |
9:27 |
|
| 4/23/2024 |
Run |
|
Steady State |
7.1 mi |
1:00:15 |
8:29 |
|
| 4/22/2024 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:19 |
|
| 4/21/2024 |
Run |
|
Quality Long |
11.4 mi |
1:34:52 |
8:19 |
|
| 4/20/2024 |
Run |
|
Easy |
8.4 mi |
1:18:42 |
9:23 |
|
| 4/19/2024 |
Run |
|
Tempo |
9.6 mi |
1:19:31 |
8:15 |
|
| 4/18/2024 |
Run |
|
Trail |
3.7 mi |
40:36 |
11:02 |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:28 |
|
| 4/16/2024 |
Run |
|
Interval |
9.6 mi |
1:19:33 |
8:19 |
|
| 4/15/2024 |
Run |
|
Recovery |
4.0 mi |
38:46 |
9:36 |
|
| 4/14/2024 |
Run |
|
Interval |
1.7 mi |
13:35 |
7:57 |
|
| 4/14/2024 |
Run |
|
Easy |
7.3 mi |
1:07:11 |
9:15 |
|
| 4/13/2024 |
Run |
|
Quality Long |
15.1 mi |
2:04:03 |
8:12 |
|
| 4/12/2024 |
Run |
|
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 4/11/2024 |
Run |
|
Easy |
7.2 mi |
1:07:45 |
9:29 |
|
| 4/10/2024 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:19 |
|
| 4/10/2024 |
Run |
|
Easy |
1.8 mi |
15:34 |
8:51 |
|
| 4/9/2024 |
Run |
|
Interval |
10.6 mi |
1:26:53 |
8:13 |
|
| 4/8/2024 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:40 |
|
| 4/7/2024 |
Run |
|
Easy |
3.6 mi |
33:39 |
9:26 |
|
| 4/7/2024 |
Run |
|
Race |
10.2 mi |
1:12:24 |
7:07 |
|
| 4/7/2024 |
Run |
|
Easy |
6.1 mi |
56:43 |
9:23 |
|
| 4/6/2024 |
Run |
|
Easy |
2.9 mi |
27:20 |
9:36 |
|
| 4/5/2024 |
Run |
|
Easy w/ Strides |
7.1 mi |
1:01:54 |
8:44 |
|
| 4/4/2024 |
Run |
|
Tempo |
11.2 mi |
1:34:56 |
8:28 |
|
| 4/3/2024 |
Run |
|
Trail |
6.7 mi |
1:05:53 |
9:53 |
|
| 4/3/2024 |
Run |
|
Recovery |
7.0 mi |
1:10:01 |
9:58 |
|
| 4/2/2024 |
Run |
|
Interval |
10.3 mi |
1:26:53 |
8:29 |
|
| 4/1/2024 |
Run |
|
Easy |
7.6 mi |
1:10:03 |
9:16 |
|
| 3/31/2024 |
Run |
|
Quality Long |
21.2 mi |
3:00:03 |
8:31 |
|
| 3/30/2024 |
Run |
|
Recovery |
8.3 mi |
1:24:22 |
10:11 |
|
| 3/29/2024 |
Run |
|
Easy |
7.7 mi |
1:10:07 |
9:10 |
|
| 3/28/2024 |
Run |
|
Progression |
1.6 mi |
14:02 |
8:47 |
|
| 3/28/2024 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:12 |
|
| 3/28/2024 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 3/28/2024 |
Run |
|
Tempo |
5.6 mi |
48:50 |
8:40 |
|
| 3/27/2024 |
Run |
|
Recovery |
8.3 mi |
1:21:38 |
9:54 |
|
| 3/26/2024 |
Run |
|
Progression |
1.5 mi |
13:02 |
9:00 |
|
| 3/26/2024 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 3/26/2024 |
Run |
|
Easy |
1.9 mi |
18:05 |
9:23 |
|
| 3/26/2024 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:22 |
|
| 3/26/2024 |
Run |
|
Interval |
4.1 mi |
36:38 |
8:54 |
|
| 3/25/2024 |
Run |
|
Easy |
7.3 mi |
1:10:06 |
9:36 |
|
| 3/24/2024 |
Run |
|
Quality Long |
20.2 mi |
2:52:40 |
8:33 |
|
| 3/23/2024 |
Run |
|
Easy |
8.1 mi |
1:13:31 |
9:04 |
|
| 3/22/2024 |
Run |
|
Tempo |
10.7 mi |
1:30:05 |
8:28 |
|
| 3/21/2024 |
Run |
|
Recovery |
7.0 mi |
1:09:26 |
9:52 |
|
| 3/20/2024 |
Run |
|
Hill |
7.4 mi |
1:10:04 |
9:26 |
|
| 3/19/2024 |
Run |
|
Interval |
10.5 mi |
1:29:13 |
8:29 |
|
| 3/18/2024 |
Run |
|
Easy |
7.4 mi |
1:10:06 |
9:33 |
|
| 3/17/2024 |
Run |
|
Long |
18.5 mi |
2:53:10 |
9:23 |
|
| 3/16/2024 |
Run |
|
Easy |
8.0 mi |
1:12:37 |
9:02 |
|
| 3/15/2024 |
Run |
|
Easy |
7.6 mi |
1:10:02 |
9:16 |
|
| 3/14/2024 |
Run |
|
Easy |
7.2 mi |
1:10:01 |
9:42 |
|
| 3/13/2024 |
Run |
|
Recovery |
7.5 mi |
1:14:55 |
10:04 |
|
| 3/12/2024 |
Run |
|
Tempo |
10.7 mi |
1:30:00 |
8:24 |
|
| 3/11/2024 |
Run |
|
Easy |
7.5 mi |
1:10:33 |
9:29 |
|
| 3/10/2024 |
Run |
|
Progression |
10.1 mi |
1:26:49 |
8:36 |
|
| 3/9/2024 |
Run |
|
Easy |
7.8 mi |
1:12:35 |
9:20 |
|
| 3/8/2024 |
Run |
|
Tempo |
10.5 mi |
1:29:12 |
8:30 |
|
| 3/7/2024 |
Run |
|
Recovery |
7.5 mi |
1:14:45 |
10:01 |
|
| 3/6/2024 |
Run |
|
Easy |
7.9 mi |
1:15:05 |
9:29 |
|
| 3/5/2024 |
Run |
|
Interval |
9.7 mi |
1:23:11 |
8:33 |
|
| 3/4/2024 |
Run |
|
Easy |
7.6 mi |
1:10:06 |
9:12 |
|
| 3/3/2024 |
Run |
|
Quality Long |
16.0 mi |
2:18:04 |
8:37 |
|
| 3/2/2024 |
Run |
|
Tempo |
8.1 mi |
1:05:17 |
8:02 |
|
| 3/1/2024 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 3/1/2024 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:37 |
|
| 2/29/2024 |
Run |
|
Tempo |
10.1 mi |
1:24:12 |
8:21 |
|
| 2/28/2024 |
Run |
|
Easy |
7.5 mi |
1:10:07 |
9:20 |
|
| 2/27/2024 |
Run |
|
Interval |
6.2 mi |
51:59 |
8:24 |
|
| 2/27/2024 |
Run |
|
Interval |
2.0 mi |
19:22 |
9:33 |
|
| 2/26/2024 |
Run |
|
Easy |
7.1 mi |
1:03:08 |
8:58 |
|
| 2/25/2024 |
Run |
|
Easy |
8.7 mi |
1:20:17 |
9:15 |
|
| 2/24/2024 |
Run |
|
Fartlek |
9.1 mi |
1:22:33 |
9:08 |
|
| 2/23/2024 |
Run |
|
Easy |
2.7 mi |
25:29 |
9:29 |
|
| 2/23/2024 |
Run |
|
Easy |
4.4 mi |
41:59 |
9:29 |
|
| 2/22/2024 |
Run |
|
Easy |
7.1 mi |
1:06:03 |
9:16 |
|
| 2/21/2024 |
Run |
|
Recovery |
1.1 mi |
10:35 |
10:05 |
|
| 2/20/2024 |
Run |
|
Interval |
9.7 mi |
1:23:00 |
8:34 |
|
| 2/19/2024 |
Run |
|
Easy |
7.6 mi |
1:10:04 |
9:17 |
|
| 2/18/2024 |
Run |
|
Quality Long |
16.2 mi |
2:20:05 |
8:41 |
|
| 2/17/2024 |
Run |
|
Easy |
8.5 mi |
1:23:40 |
9:52 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:18 |
|
| 2/15/2024 |
Run |
|
Tempo |
10.0 mi |
1:25:04 |
8:30 |
|
| 2/14/2024 |
Run |
|
Easy |
7.4 mi |
1:09:41 |
9:29 |
|
| 2/13/2024 |
Run |
|
Interval |
8.4 mi |
1:15:46 |
9:00 |
|
| 2/12/2024 |
Run |
|
Easy |
7.5 mi |
1:10:20 |
9:22 |
|
| 2/11/2024 |
Run |
|
Easy |
8.5 mi |
1:19:49 |
9:27 |
|
| 2/10/2024 |
Run |
|
Long |
14.5 mi |
2:18:06 |
9:32 |
|
| 2/9/2024 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:58 |
|
| 2/8/2024 |
Run |
|
Tempo |
8.0 mi |
1:05:12 |
8:08 |
|
| 2/8/2024 |
Run |
|
Tempo |
2.2 mi |
20:18 |
9:09 |
|
|