| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
Morril Dirt Path |
Jogging |
6.0 mi |
1:10:02 |
11:41 |
 |
| 8/1/2015 |
Run |
Morril Dirt Path |
Mixed |
3.0 mi |
29:36 |
9:52 |
|
| 7/31/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 7/30/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 7/25/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 7/24/2015 |
Run |
Morril Dirt Path |
Jogging |
6.0 mi |
1:07:47 |
11:18 |
|
| 7/23/2015 |
Run |
Morril Dirt Path |
Jogging |
6.0 mi |
1:15:28 |
12:35 |
|
| 7/21/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 7/20/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:20 |
8:50 |
|
| 7/20/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 7/18/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 7/17/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/16/2015 |
Run |
Dixon Landing |
Fartlek |
6.0 mi |
56:18 |
9:23 |
|
| 7/15/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 7/14/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 7/12/2015 |
Run |
Morril Dirt Path |
Easy |
9.0 mi |
1:26:28 |
9:37 |
|
| 7/11/2015 |
Run |
Douglas - WVJS |
Tempo |
2.8 mi |
23:23 |
8:31 |
|
| 7/11/2015 |
Run |
Random Route |
Easy |
3.3 mi |
36:30 |
11:14 |
|
| 7/10/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 7/9/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/9/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/8/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 7/6/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/5/2015 |
Run |
Dixon Landing |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/2/2015 |
Run |
Morril Dirt Path |
Easy |
9.0 mi |
1:27:50 |
9:46 |
|
| 7/1/2015 |
Run |
Dixon Landing |
Mixed |
7.0 mi |
1:06:29 |
9:30 |
|
| 6/30/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 6/29/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/28/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 6/28/2015 |
Run |
Alum Rock Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/27/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/27/2015 |
Run |
Dixon Landing |
Mixed |
4.0 mi |
35:10 |
8:48 |
|
| 6/25/2015 |
Run |
Dixon Landing |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/24/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 6/23/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 6/23/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/22/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 6/21/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 6/20/2015 |
Run |
Morril Dirt Path |
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 6/18/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/17/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 6/15/2015 |
Run |
Random Route |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 6/15/2015 |
Run |
Track |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 6/14/2015 |
Run |
Dixon Landing |
Long |
10.0 mi |
1:38:15 |
9:50 |
|
| 6/13/2015 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2015 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
34:57 |
8:45 |
|
| 6/12/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/11/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 6/9/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 6/9/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
38:02 |
9:31 |
|
| 6/8/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/7/2015 |
Run |
Dixon Landing |
Long |
10.0 mi |
1:43:20 |
10:20 |
|
| 6/6/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/5/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/4/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 6/3/2015 |
Run |
Dixon Landing |
Interval |
5.0 mi |
45:28 |
9:06 |
|
| 6/3/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 6/2/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/1/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 5/31/2015 |
Run |
Dixon Landing |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 5/30/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 5/29/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 5/28/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 5/27/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:51 |
9:25 |
|
| 5/25/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:51:36 |
9:18 |
|
| 5/23/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/22/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/21/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 5/20/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 5/20/2015 |
Run |
Dixon Landing |
Interval |
6.0 mi |
54:40 |
9:07 |
|
| 5/19/2015 |
Run |
Treadmill |
Jogging |
3.0 mi |
33:30 |
11:10 |
|
| 5/18/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/17/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:58 |
9:25 |
|
| 5/16/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 5/14/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:32 |
9:08 |
|
| 5/14/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 5/13/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 5/10/2015 |
Run |
Track |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/8/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 5/7/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 5/6/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 5/5/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 5/3/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:54:12 |
9:31 |
|
| 5/2/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/30/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2015 |
Run |
Dixon Landing |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 4/28/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 4/26/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/25/2015 |
Run |
Dixon Landing |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/24/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 4/23/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:08:28 |
9:47 |
|
| 4/21/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 4/19/2015 |
Run |
Golden Gate Park - DSE |
Race |
10.0 km |
57:22 |
9:14 |
|
| 4/19/2015 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 3/27/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
36:34 |
9:09 |
|
| 3/27/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/26/2015 |
Run |
Dixon Landing |
Interval |
2.0 mi |
16:50 |
8:25 |
|
|