Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2010 Run
Zihuanteneo
Default 3.3 mi 44:55 13:47
3/25/2010 Run
Panera White Clay Creek
Default 3.5 mi 39:07 11:11
3/18/2010 Run
DelCastle
Default 3.7 mi 52:47 14:23
3/11/2010 Run
Panera White Clay Creek
Default 3.6 mi 38:45 10:56
2/28/2010 Run
Panera White Clay Creek
Default 3.8 mi 52:07 13:37
2/21/2010 Run
Panera White Clay Creek
Default 3.9 mi 48:58 12:26
1/28/2010 Run
Panera White Clay Creek
Default 2.6 mi 46:08 18:06
1/24/2010 Run
Panera White Clay Creek
Default 3.6 mi 42:26 11:58
1/21/2010 Run
Panera White Clay Creek
Default 2.8 mi 35:23 12:33
1/14/2010 Run
Panera White Clay Creek
Default 2.3 mi 22:53 10:06
1/12/2010 Run
Panera White Clay Creek
Default 1.8 mi 36:12 20:34
1/7/2010 Run
Panera White Clay Creek
Default 2.4 mi 37:14 15:51
1/4/2010 Run
Panera White Clay Creek
Default 1.8 mi 33:36 19:12
12/30/2009 Run
Panera White Clay Creek
Default 1.4 mi 30:17 21:11
12/21/2009 Run
Panera White Clay Creek
Default 2.0 mi 48:23 24:27
12/17/2009 Run
Panera White Clay Creek
Default 2.5 mi 28:57 11:47
12/14/2009 Run
Panera White Clay Creek
Default 3.4 mi 40:14 11:46
12/12/2009 Run
Panera White Clay Creek
Default 4.6 mi 55:16 12:05
12/10/2009 Run
Panera White Clay Creek
Default 3.6 mi 48:13 13:22
12/3/2009 Run
Panera White Clay Creek
Default 3.6 mi 42:24 11:57
12/1/2009 Run
Panera White Clay Creek
Default 1.0 mi 9:28 9:29
11/29/2009 Run
Panera White Clay Creek
Default 5.0 mi 1:02:49 12:36
11/26/2009 Run
Panera White Clay Creek
Default 2.8 mi 37:26 13:31
11/23/2009 Run
Panera White Clay Creek
Default 1.3 mi 17:23 13:48
11/18/2009 Run
Panera White Clay Creek
Default 1.8 mi 41:03 22:34
11/15/2009 Run
Panera White Clay Creek
Default 4.9 mi 59:10 12:13
11/12/2009 Run
DelCastle
Default 2.4 mi 25:50 10:36
11/10/2009 Run
Treadmill
Default 2.5 mi 25:00 10:00
11/8/2009 Run   Default 4.3 mi 54:38 12:46
11/7/2009 Run   Race 5.0 km 31:49 10:15
11/5/2009 Run   Default 3.4 mi 38:05 11:17
11/1/2009 Run   Interval 3.8 mi 47:29 12:28
10/31/2009 Run   Default 4.2 mi 53:55 12:51
10/29/2009 Run   Default 4.0 mi 47:47 12:04
10/28/2009 Run   Easy 3.0 mi 1:01:25 20:21
10/26/2009 Run   Easy 2.3 mi 37:55 16:25
10/25/2009 Run   Default 3.4 mi 38:04 11:08
10/22/2009 Run   Default 3.4 mi 45:48 13:24
10/19/2009 Run   Default 3.1 mi 33:57 10:57
10/16/2009 Run   Default 3.5 mi 42:40 12:16
10/13/2009 Run   Default 3.1 mi 36:36 11:49
10/10/2009 Run   Race 5.0 km 31:40 10:12
10/8/2009 Run   Default 2.7 mi 32:00 12:02
10/6/2009 Run   Default 1.8 mi 21:54 12:07
10/5/2009 Run   Default 3.2 mi 37:53 12:00
10/4/2009 Run   Default 3.1 mi 46:39 15:06
9/30/2009 Run   Default 3.3 mi 41:23 12:35
9/21/2009 Run   Default 3.2 mi 52:48 16:37
9/11/2009 Run   Default 3.4 mi 46:14 13:44