| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Zihuanteneo |
Default |
3.3 mi |
44:55 |
13:47 |
 |
| 3/11/2010 |
Run |
Panera White Clay Creek |
Default |
3.6 mi |
38:45 |
10:56 |
|
| 2/28/2010 |
Run |
Panera White Clay Creek |
Default |
3.8 mi |
52:07 |
13:37 |
|
| 2/21/2010 |
Run |
Panera White Clay Creek |
Default |
3.9 mi |
48:58 |
12:26 |
|
| 1/28/2010 |
Run |
Panera White Clay Creek |
Default |
2.6 mi |
46:08 |
18:06 |
|
| 1/24/2010 |
Run |
Panera White Clay Creek |
Default |
3.6 mi |
42:26 |
11:58 |
|
| 1/21/2010 |
Run |
Panera White Clay Creek |
Default |
2.8 mi |
35:23 |
12:33 |
|
| 1/14/2010 |
Run |
Panera White Clay Creek |
Default |
2.3 mi |
22:53 |
10:06 |
|
| 1/12/2010 |
Run |
Panera White Clay Creek |
Default |
1.8 mi |
36:12 |
20:34 |
|
| 1/7/2010 |
Run |
Panera White Clay Creek |
Default |
2.4 mi |
37:14 |
15:51 |
|
| 1/4/2010 |
Run |
Panera White Clay Creek |
Default |
1.8 mi |
33:36 |
19:12 |
|
| 12/30/2009 |
Run |
Panera White Clay Creek |
Default |
1.4 mi |
30:17 |
21:11 |
|
| 12/21/2009 |
Run |
Panera White Clay Creek |
Default |
2.0 mi |
48:23 |
24:27 |
|
| 12/17/2009 |
Run |
Panera White Clay Creek |
Default |
2.5 mi |
28:57 |
11:47 |
|
| 12/14/2009 |
Run |
Panera White Clay Creek |
Default |
3.4 mi |
40:14 |
11:46 |
|
| 12/12/2009 |
Run |
Panera White Clay Creek |
Default |
4.6 mi |
55:16 |
12:05 |
|
| 12/10/2009 |
Run |
Panera White Clay Creek |
Default |
3.6 mi |
48:13 |
13:22 |
|
| 12/3/2009 |
Run |
Panera White Clay Creek |
Default |
3.6 mi |
42:24 |
11:57 |
|
| 12/1/2009 |
Run |
Panera White Clay Creek |
Default |
1.0 mi |
9:28 |
9:29 |
|
| 11/29/2009 |
Run |
Panera White Clay Creek |
Default |
5.0 mi |
1:02:49 |
12:36 |
|
| 11/26/2009 |
Run |
Panera White Clay Creek |
Default |
2.8 mi |
37:26 |
13:31 |
|
| 11/23/2009 |
Run |
Panera White Clay Creek |
Default |
1.3 mi |
17:23 |
13:48 |
|
| 11/18/2009 |
Run |
Panera White Clay Creek |
Default |
1.8 mi |
41:03 |
22:34 |
|
| 11/15/2009 |
Run |
Panera White Clay Creek |
Default |
4.9 mi |
59:10 |
12:13 |
|
| 11/12/2009 |
Run |
DelCastle |
Default |
2.4 mi |
25:50 |
10:36 |
|
| 11/8/2009 |
Run |
|
Default |
4.3 mi |
54:38 |
12:46 |
|
| 11/7/2009 |
Run |
|
Race |
5.0 km |
31:49 |
10:15 |
|
| 11/5/2009 |
Run |
|
Default |
3.4 mi |
38:05 |
11:17 |
|
| 11/1/2009 |
Run |
|
Interval |
3.8 mi |
47:29 |
12:28 |
|
| 10/31/2009 |
Run |
|
Default |
4.2 mi |
53:55 |
12:51 |
|
| 10/29/2009 |
Run |
|
Default |
4.0 mi |
47:47 |
12:04 |
|
|